Yakajeka Nguruve Yakasva Nemapula

Mhando yakawanda yembebe yenguruve yakasvibiswa uye yakabikwa nemaapuro akatemwa, sinamoni, uye shuga yakaoma. Ichi chikafu chinonaka nemucheka kana mbatata uye saladi. Ndiyo nzira yakajeka zvikuru yekugadzirisa humwe husiku hwevhiki, uye maapuro nesinamoni anowedzera kuvhurika nekugadzirwa kwezvinhu.

Shandisai chikafu chinonaka ichi nemucheka wakabikwa wakagadzirwa kana mbatatisi kuitira kudya kwezuva nezuva.

Zvamunoda

• 4 kurega nguruve yezvokudya (yakaoma)
• 1 tablespoon butter
• Salt to taste
• Pepper kuvira
• 2 Granny Smith maapuro (cored, peel akasiyiwa, akachekwa mucheka wedges)
• 1/2 teaspoon sinamoni (pasi)
• 3 tablespoons mushuga (akaiswa)
• 1/4 kapu mapu juice (cider, apple brandy, kana kuti vhiniga yaini)

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Gadzira mapepa eaple mu 13x9 inch baking dish. Fukidza nesinamoni uye shuga tsvuku.
3. Sungunusa bhotela iri mu skillet pamusoro pepakati moto. Fukidza zvimedu zveporove nemunyu uye pepper, uye pfupa kumativi ose muhotela. Shandurai zvimedu zveporogi kune yakagadzirirwa kubika ndiro, muchigadzirira maapuro.
4. Wedzera juice yeapuro, brandy, kana waini kune pani inopisa; swirl uye scrape up any browned bits. Dururira pamusoro pezvips.

1. Ivhara ndiro yekubika kubika nemavara uye kubika kwemaminetsi makumi matatu nemakumi matatu nemashanu, kana kuti kusvikira inguruve yegorosi inyore zvishoma 145 F - inenge yakadzivirirwa yakachengeteka yenguruve - pane imwe nguva-verenga thermometer inowanikwa munzvimbo yakasvibiswa yenguruve yeganda. Inoshumira 4.

Iwe Unogonawo Kuda
Nguruve Inogadzira Nemasitadhi uye Apple Jelly Sauce - Yakashongedzwa neapple jelly uye mustard.
Nguruve Inogunzva NaAples neCranberries - Chikwata chiri nyore chekubatanidzwa.
Nguruve Inobvunda Na Apple Stuffing - Ichi chikafu chinogadzirwa nefupa-in muhombodo chops.

Nutritional Guidelines (pakushanda)
Calories	525
Total Fat	26 g
Saturated Fat	10 g
Unsaturated Fat	10 g
Cholesterol	141 mg
Sodium	194 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)