Yakajeka Gungwa Scallops mu Butter uye Mishonga Yeshuga Recipe

Butter, fresh parsley, uye basil inobvisa izvi zviri nyore kugadzirwa negungwa scallops. Inotapira gungwa rinoshandiswa nemaoko inokurumidza uye iri nyore kugadzirira uye yakanyanyisa. Iyo yakasvibiswa yakaoma yearoro nemiriwo inosimudzira kunhuvira kwezvidzidzo uye hazvikuvadzi. Ichi chikafu chinomwe-nyeredzi.

Ikoko kamuviri kamuviri dzimwe nguva huchiri kushamwaridzana ne scallops. Ndicho chidimbu chakavadzivirira chakabatanidza mahombekombe avo. Tarisa chengetedza chega chega mushure mekuvhenekera. Kana iwe ukaona kuti tsvina yacho ichiri kuiswa kune rumwe rutivi, ingoisunungura neminwe yako.

Zvimwewo, unogona kufungidzira scallops nemashizha , izvo zvinoita kuti pave nehuwandu hwehuwandu hwehuwandu hunokonzerwa nenzira yakasiyana yekubika.

Zvamunoda

• 2 mapaundi gungwa rakachena scallops
• 1/2 mukombe wemafuta
• 3 tablespoons akanyatsoputswa parsley
• 1 1/2 maaspuni akaomeswa mashizha ebasil, akaputsika
• 1 teaspoon munyu
• 1/4 teaspoon pepper

Nzira Yokuita Izvo

1. Pisa ovhenji kusvika ku 350 F. Bumbire doro risina kuvhara - rinofanira kuva rakakura zvakakwana kuti rive nechepallops mune imwe chete.
2. Shamba gungwa gorosi mumvura inotonhorera; kuisa pamapurasitiki mapepa uye pat nemapurasitiki kuti uome zvakakwana.
3. Isai scallops muzvigadzirwa zvakagadzirirwa kubika mubato rimwechete uye dot na bhotela. Fukidza scallops neparsley, basil yakaomeswa, munyu, uye pepper.
4. Bika gungwa chechizoro muvheni yepisheni yakapetwa kwemaminitsi mashanu; simbisai kupfeka mafuta uye maruva uye kubika kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kana kusvikira mapira echingwa achibika kuburikidza asi achiri kunyorova.

1. Shumira nehutu nemuchero wemiriwo kubva kubheka ndiro uye mupisi wakatsvawa wakabikwa kana kuti pasta duku.

Mazano

• Iko-pack-pack scallops inobatwa nechengetedza (sodium tripolyphosphate), iyo inoita kuti vawane mvura yakawanda. Vanogona kutenga mari shoma, asi iwewo uchange uchibhadhara mvura yakawedzerwa.
• Dry-pack scallops ndeyezvisikwa uye hauna kutorwa ne phosphates. Hapana humwe huwandu hwemvura, pamwe chete hunotsvaga zvakanaka, uye kunakidza kunotapira kudarika mvura-pack scallops.

Nutritional Guidelines (pakushanda)
Calories	246
Total Fat	16 g
Saturated Fat	10 g
Unsaturated Fat	5 g
Cholesterol	77 mg
Sodium	598 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)