Aya mahwendefa akaveke akabikwa ane garlicky breadcrumb topping (nechechi chile mauri, kana uchida). Zvinowedzera zviri nyore uye zvisingakwanisi kugadzikana kune chero mabiko uye zvinonyanya kuve nyore kana iwe ukakumbira fishmonger yako kuti ivhare majekesti kwauri (kana iwe uchifunga nezvazvo, sidza mberi kuti uvazive kuti iwe unoda kuvhara mitsvuku kuitira kuti vave nenguva yekudzivisa ivo nokuda kwenyu). Kana imwe nguva ichivhara, inofara inofanira kushandiswa mukati maawa mashomanana.
Ndinoda kushandira zvidimbu izvi nemucheka wakanyatsopisa kana waini yakaoma yakaoma, asi kuvashandira newaini inotonhorera kungave kwakanaka.
Zvamunoda
- 2 Littleneck kana Manila vanotsvaira
- 1 kusvika 2 clove garlic, minced
- 2 kusvika ku3 Tapepoon flat-leaf parsley leaves
- 1/3 mukombe mutsva weedscrumbs
- 1/8 teaspoon red chile flakes
- 1 Tapepoon
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Kana iwe usina kunge uine clams akavhara, zvivhare iwe pachako: isa mukana wakajeka kana chekutuka mukati mehinge kana kuti zvimwe pakati peiyo shells, shandura iyo kuti ivhudzire mahombekombe, bvisa shongwe yepamusoro, uye udzoke nemashizha akasara.
- Itai kuti zvipfeko zvinoputika pahafu yenguruve (iva nechokwadi chekuchera nyama ipi neipi inopinza iyo inonamatira kune rumwe rutivi rwekombe mudivi uri kubika-iwe unoda nyama iyo yose!) Pane bheka kana mubiki dish.
- Garai garlic uye muidye kusvikira yava iyo inenge yakanyanyisa. Itai mince maparasley mashizha zvakare.
- Muchidimbu chiduku, sanganisira zvingwa, chingwa, uye chile. Sakanidza kubatanidza zvakakwana. Dzadzai musanganiswa nemafuta emuorivhi uye musanganise zvakare. Paridzai zvinhu zvakagadzikana zvakafanana pamapapiro.
- Bika kusvikira majekesheni apiswa uye zvigunwe zvechingwa zvakasvibiswa, 10 kusvika ku12 maminitsi-10 kuti zvidye zvishoma, 12 kune avo vanofarira kudya kwavo kwegungwa zvakagadzirwa zvechokwadi. Shumirai clams pakarepo.
Kana iwe ukaitika kuti une lemoni inokanda kumativi ose, icheke kuva wedges uye rega vanhu vape spritz zvishoma yemuchero wemuori pamapapiro avo, kana vachida. Vamwe vangada kuwedzera dashi yeTabasco kana imwe mhepo inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 531 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |