Iyi mapeji ekubatanidza mutsara weChepure Cooker Spaghetti Sucheka inotarisa kwenguva refu, asi inoenda pamwe pamwe nekukurumidza. Uye zvinokonzera kuvhara zvinowedzera kunakisa kwakanakisa kwekunaka kuitira kuti mutezi unofarira sawo unofungidzirwa kwemaawa, asi zvinongotora maminetsi kuti ubike.
Iwe unogona kushandisa nyama dzakasiyana-siyana nekuda kweiyo mutsva wakanaka. Edza kusanganiswa kwenyika yenguruve nemasese, kana pasi nyuchi uye inguruve. Pasi pasi nyama yenguruve uye yakagadzirwa nenyama yenguruve inosanganiswa zvakare. Unogonawo kushandisa mushonga akasiyana. Edza cremini mushroom, kana portabellas, kana kuti bhendi yakachena mushwa. Mimwe miriwo ingadai iriwo kuwedzera kwakanaka kune iri nyore mutsara, zvakadai sezucchini yakatswa kana yellow yellow squash.
Shumira iyi yakawanda spaghetti sauce pamusoro pehuni inopisa yakabikwa kana gorosi rose pasta uye kumusoro ne grated Parmesan cheese. Kushumira nechingwa chechingwa chechingwa chechingwa uye saridho yakasvibirirwa nematato uye kupfeka patsva, kana zvimwe zvibereko zvegore. Iyi sauce inogonawo kuva yakanaka mumutsara we lasagna kana kushandiswa pamusoro pemavhu ravioli kana tortellini.
Zvamunoda
- 1/2 pound rinonamatira pasi nyuchi
- 1/2 pound bulk Itisiji yakasara
- 2 makapu matsva mushroom (akachekwa)
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 2 stalks celery (yakasarudzwa)
- 1/3 mukombe yakachena parsley (yakagurwa)
- 1 teaspoon shuga
- 1 teaspoon yakaomeswa oregano mashizha
- 1/4 teaspoon yakapwanyika tsvuku tsvuku
- 2 bay leaves
- 1 28-ounce inogona kutora tomate
- 1 6 -ounce inogona tomato paste
- 6 makapu anopisa akabikwa spaghetti
- 1 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
- Mune 4 kana 6-quart rinodzvinyirira mubiki, kubika nyama yemombe uye musvina kusvika musvundu. Kurudzira nyama nguva zhinji saka inopera sezvainobika.
- Bvisa nyama nechapu yakapetwa kana ichiitwa uye kubvisa mafuta kubva muzvinokonzera.
- Dzorerai nyama kune zvinokonzera kuvhara uye wobva wawedzera mushwa, anonisi, garlic, celery, parsley, shuga, oregano, tsvuku tsvuku tsvuku, bhasi mashizha, tomata yakabikwa , uye tomato muste. Itai kuti musanganise zvose zvezvivako.
- Bhura chifukidzo panzvimbo, uchitevera mazano anouya nemushandi wako. Itai kuti kuvharira kuve kukwira kusvika pakudzvinyirira kukuru, uye gadzirai kwemaminitsi gumi.
- Uya nehari huru yemvura kumota panguva imwechete wowedzera munyu. Zvadaro gadzira spaghetti kusvikira dente maererano nemirayiridzo yepauti. Shandisa spaghetti uye, kana zvichidiwa, ugare uchidziya nokuisa spaghetti mucolander uye ugoisa colander pane imwe mvura inomesa.
- Kurumidza-kusunungura mhirizhonga pamhepo yekubika uye kunyatsobvisa chifukidziro. Bvisa mazhi aya uye ushumire muto wepaghetti yakabikwa. Fukidza neparmesan cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 798 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 66 mg |
| Sodium | 700 mg |
| Carbohydrates | 117 g |
| Dietary Fiber | 9 g |
| Protein | 41 g |