Zvokudya zveLocto-fermented , kusanganisira idzi dzinotapira zvinyoro zvinomera, zvine ruzivo rwemaitiro ekurapa. Edza iyi recipe uye yakasiyana-siyana.
Zvamunoda
- 3 makapu mvura (yakasvibiswa)
- 2 masupunikiti kosher (kana imwe misi isiri iodizedhi)
Nzira Yokuita Izvo
- Bvisa munyu mumvura yakasvibiswa. Zvakakosha kushandisa mvura yakasvibiswa nokuti chlorine nedzimwe makemikari mumugodhi wemapopu emvura zvinogona kupindira nekugadzira.
- Shambai mahesheni emavara uye bvisai tsvina inopera uye mazano.
- Ita girasi yakachena girasi yegarthi parutivi rwayo (hazvisi kudiirira chirongo chemukirayi uyu; ingova nechokwadi chokuti yakachena kwazvo). Zviri nyore kutora nyemba dzemavara zvakasvibirira kuti dzisimudze zvakananga kana iwe uchitanga nejasi kune rumwe rutivi pane kuendesa mahairi kubva kumusoro. Isai maharisheni zvakasimba zvakasimba zvokuti hazvibviri kuvhara mune imwe mbesa. Ikoko huseu huri bhinzi huchapeta zvishoma kana huri kuvharidza, asi hutakurisa muhutete hunoita kuti dzirambe dzichinyudzwa mumucheka uye usingafambi kubva kunze.
- Kamwe chirongo chacho chazara, chigadzike chakarurama. Dururira munyu wainyu pamusoro pemabhandi bhinzi. Vanofanirwa kunge vakafukidzwa zvakakwana ne-brine. Pfekedza chirongo chakasununguka nechifukidziro.
- Isa bhodhoro pane imwe tsamba kuti ubate kuputika kunogona kuitika panguva yekuvirisa. Siya chirongo pakushambidzwa kwemaawa masere kusvika maawa makumi mana.
- Mushure memaawa makumi maviri nemaviri ekutanga, bvisai chivigiro uye chengetedzai kuvhara kwako. Iwe unofanira kutanga kuona mamwe mabhuni uye inotanga kukura nyoro, inozorodza kunhuhwirira kunhu (kufanana nechiedza chesauerkraut).
- Kana uchinge waona uye unhuhwidza zviratidzo zvekuti mahairi vemavara ari kunyanya kushingaira, shandisa chirongo kumusuo wefiriji yako. Iyi ndiyo chikamu chinotonhora zvikuru chefriji yako asi ichiri kutonhora kudarika yechando yekamuri - yakakwana yehairi yako yegorosi kuti urambe uchivirisa.
Kuviriswa bhinzi bhinzi yakagadzirira kudya 1 - 2 mavhiki mushure mekunge maita. Kana uchida kuachengetedza kwenguva yakareba kupfuura mwedzi, shandisa chirongo kune imwe nzvimbo inotonhorera yefriji yako (imwe yepakati pamashalopu pane mukati memhepo yefriji).
Iwe unogona kunakidzwa nenyuchi dzako dzakasvibira dzakasvibira kunze kwegorosi semucheka, kana kuti uzvishandise mumareji.
Ramba uchifunga kuti kubika kunoparadza avo vakanaka-kune-iwe maantibioti mabhakitiriya. Edza kubvisa nyemba dzakabikwa uye uzviwedzere kune zviyo-based salads zvakadai seti tabouleh , kana kuti uzvidzike zviduku uye uzvishandise panzvimbo yemagetsi. Kana iwe ukasarudza kuwedzera kune imwe yekabiki yakagadzirwa zvakadai sesobho, kuwedzera kwavari paminiti yekupedzisira mushure mekunge mavhara sitofu.
Kusiyana
- Edza kuwedzera onion kana garlic, kana mutsva kana akaomeswa dill mashizha kune chirongo sezvaunotakura mumabhandi ehodhi. Nokusiyana kwezvakaviriswa, wedzera 1 kana 2 shoma tsvuku tsvina kusvika muhari.
- Shandisa mahavha emucheka wenyuchi, kana kusanganiswa kwebhandi bhinzi uye nyeredzi yehairi.
- Cherechedza: kana munyu isiri nzira yako, unogona kushandisa imwe nzira yekurocto-fermentation pasina munyu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,166 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |