Kufanana neii inobata vaduku? Edza izvi veggless vegan version yakaitwa ne tofu pane! Pamwe chete ne tofu pane mazai, chikafu ichi chine zvimwe zvimwe zvidimbu zveiii zveii, zvichibatanidza mushwa, mbesa inomera mvura chestnuts uye zvinyoro zvinyoro.
Zvamunoda
- 1 cup chicken peas
- 1 mukombe mushwa, yakatswa
- 6-8 gorosi eiii, yakatswa
- 1 8-ounce inogona kunwa chestnuts, yakatswa
- 2 tbsp. sesame mafuta
- 2 makapu mbeu inotumbuka
- 2 blocks tofu
- 2 tbsp soy sauce
- 3/4 mukombe weupfu
- 3 tbsp.
- mbiriso yezvokudya (zvichida)
- 2 tsp. baking powder
Nzira Yokuita Izvo
1. Kutanga kupisa huni kusvika ku 325 F.
2. Muchikwata chikuru kana kuti wok, shandisa mazai echando, mushwa, maguisi eiii nemvura chestnuts muSesame mafuta kwemaminetsi matatu kusvika ku5. Wedzerai mazai embeu uye gadzira imwe miniti.
3. Mune blender kana purogiramu yezvokudya, chirongwa che2 1/2 mabheti e tofu uye muto we soysi kusvikira washevedza. Tumira kune ndiro huru uye usanganise nemaoko zvakasara 1/2 bhokisi tofu, fura, mbiriso yezvokudya uye kubika.
Wedzera miriwo uye fungai zvakanaka.
4. Spoon pamusoro pe 1/3 mukombe wevhenganisi muhomwe yekubheka uye zvinyoronyoro zvakapetwa kusvika anenge 1/2 masendimita yakareba. Ramba uchiita maitiro, uchishandisa zvose zvekusanganiswa.
5. Bika kwemaminitsi makumi matatu, ipapo shandura imwe neimwe yepamusoro uye gadzira mamwe maminetsi gumi nemashanu.
Fadzwa ne eggless yako yega-isina uye vegan tofu yai yai duku!
Mimwe yemidziyo yeChina chikafu chekudya
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |