A boneless nyama yenguruve yakabikwa mucheki anononoka nechingwa yakanyorowa uye unhu hwakasvibirira hweperiry uye zvimwe zvinonhuwira. Shandira iyi inonaka yakakangwa yenguruve nemapatata yakasviba uye iwe unofarira mashizha.
Zvamunoda
- 1 boneless pork gorosi rakabikwa, anenge 4 kusvika ku5 pounds
- 1 tablespoon soy sauce
- 2 maspuniki galic powder
- 3 maspunikiti curry powder
- 2 maspuniki pasi ginger
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1/4 teaspoon pasi cayenne pepper
- 2 tablespoons canola mafuta, akaparadzaniswa
- 1 huru eiii, hafu uye yakatetewa
Nzira Yokuita Izvo
- Iwe unogona kubva mumabhanhire pamakumbo kana kuibvisa uye kusunga ne twine. Vhidhiyo: Nzira Yokusunga Sei Chikafu
- Gadzirai muto we soy, poda yegarlic, poda ye curry, ginger, munyu, tsvuku yakasviba, pepper cayenne, uye 1 kikapu chemafuta. Bvisa chikafu kwose kwose nemusanganiswa wezvinonhuwira.
- Isai kijiko 1 chemafuta muchikwereti chikuru uye gadzirai anyanisi pamusoro pepakati-yakanyanya kupisa kusvika zvisingasviki zvakasvibiswa uye zvishoma. Bvisa uye gadzirisa parutivi. Ita gorosi mune pani kumativi ose, anenge maminetsi manomwe kusvika kune gumi muzvose. Isai hove yekorosi mu 4 kusvika ku6-quart mucheki wekugadzira pamwe chete neeiiii. Dhavhara uye gadzira ZVIMWE kwemaawa masere, kusvika pacheche.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 588 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 215 mg |
| Sodium | 320 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 59 g |