Sei uchifanira kushanda nesimba kana iwe usingafaniri? Iwe unogona kunakidzwa zvikuru nekudya gefilte hove pasina kushandisa zuva rose mukicheni. Ingotenga hove yegefilte yehove chingwa, chivhara ne tomato sauce, uye bheka. Baked gefilte hove mu tomato sauce iri nyore uye inonaka yeShabbos appetizer.
Zvamunoda
- 1 chingwa gefilte hove, chando
- 1 inogona tomato muto
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F (190 C).
- Rega chingwa ichocho chidzivirire kwemaminitsi anenge gumi, zvakakwana zvokuti iwe unogona kuzvisunungura kubva papepa.
- Dururirai hafu yegorosi yemujatisi muto mukapu yechingwa. Isai gefilte fis h chingwa pamusoro pesauce.
- Dururirai mimwe muto mutsva pamusoro pehove yehove. Dhavhara nealuminium pepi.
- Bika kweawa imwe nemaminitsi gumi nemashanu.
- Yakanaka, uye zvino firiji yakavharwa.
- Shandira zvikamu zvehove, kutonhora, pamusoro pe lettuce.
Kusiyana: Chengetedza zvigunwe uye uzviise pamusoro pe tomato sauce nehove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 6 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |