Iyi kamukira yakashandurwa kubva kune mumwe wevashandi vemapurisa, Chris Lilly kubva kuBig Bob Gibson's BBQ. Kunononoka-kunyorera munzvimbo ine mvura ine mhepo, inonaka inobereka nyama inenge ine nyoro, yakasviba uye inonaka.
Zvamunoda
- 3/4 kapu applesauce
- 2 tablespoons
- Worcestershire sauce
- 1 chicken rose (anenge 3 1/2 pounds)
- 1/2 duku yellow anii (yakatsvuka tsvuku)
- For Dry Rub:
- 1 tablespoon tsvuku shuga
- 2 maspuniki
- kusvuta paprika
- 1 1/2 maaspuni kosher munyu
- 1 teaspoon garlic munyu
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 1/2 teaspoon cumin (pasi)
Nzira Yokuita Izvo
1. Preheat oven kusvika 300 ° F.
2. Gadzirai pamwe maaplesauce neWorcestershire mumudziyo. Isai anyanisi pasi pe 9 x 5 gango rechingwa. Tora nyama yakakonzerwa pamusoro pegango rechingwa uye wakapararira kose nemusanganiswa weapuloauce, zvichibvumira kuti kudarika kuwire mupani.
3. Shandisai zvakaoma zvigunwe. Ita nguva iyo yakagadzikana nekapu yepasipuni, uye usasese zvakasara zvakafanana pamusoro pehupenyu hwose.
Isai mukate-mukomana-mu-pan. Bhivha kwemaawa maviri, kana kusvika pane thermometer inosvika 165 degrees F. muchetete pane chikamu chehudyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 657 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 221 mg |
| Sodium | 847 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 70 g |