Nokuda kwekutonhora-kunaya kwemahombekombe iwe unogona kukanda pamwe chete mumaminitsi makumi maviri, tarisa kune crockpot kuti ubike nyama yenyuchi yakagadzirirwa kusvika pakukwana kweStrognaoff iyi inofadza. Kuita chikafu ichi mubiki anononoka kunobvumira mavhenekera kuti awirirane pamwe nekuzara marinate nyama kusvikira yakasviba, nyoro, uye inogutsa zvachose. Shumira nekisiki yakasvibirira kune imwe nguva yepfumi yepamusoro pamusoro pezvaunofarira zvakapikwa zvakapikwa neodles.
Zvamunoda
- 1 1/2 kusvika ku2 pounds yakagadzirirwa nyuchi kana kuti yakapoteredza kana kuti yakaonda chuck, yakagurwa mu 1/2-inch cubes
- 3 tbsp. upfu
- 2 tbsp. mafuta kana margarine
- 1 cup beef broth
- 2 tbsp. ketchup
- 1 sm. garlic clove, yakapwanyika
- 1 tsp. munyu
- 8 oz. sliced mushroom
- 1 med. onion, chopped
- 1 c. kirimu yakasviba, yakasanganiswa nemapupuni maviri eupfu
- hot cooked noodles, 3 kusvika ku 4 makapu
Nzira Yokuita Izvo
- Dredge nyuchi mumupfu uye munyu.
- Sungunusa british kana margarine mune guru skillet uye uwedzere nzombe uye anyezi.
- Ika kupisa pamusoro pehuni kusvikira uine ruvara.
- Gadzirai nyama yemombe, ketchup, garlic uye mushroom mu crockpot. Wedzera mombe yakagadzirwa uye eiii; gwededza zvinyoronyoro kusangana.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9. Wedzera ukamu hwakasviba, huvhare uye ubike pa HIGH kusvika pamaminetsi makumi maviri nemakumi matatu, kana kusvika kusvika kupisa.
- Shumira pamusoro pekupisa kubika noodles.
Zvimwe
Skillet Beef Stroganoff
Easy Ground Beef Stroganoff
Zviri nyore Kureka Mhuka Yenzombe Yakaitwa Stroganoff
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 437 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 104 mg |
| Sodium | 909 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |