Ndakakanda pamwe chete iyi kamukira apo ndakanga ndava newaini yakasara kubva kubhajiki yandakanga ndisina kudya. Ndakaita marinate nyama, asi ndakaiwedzera pamagumo ekubika nguva panzvimbo pokutanga mapepa nemhuka. Iwe unogona kuita izvozvo, kana kuti uite rudipe sezvakanyorwa.
Yakanaka uye Yakasviba Steak Stir-Fry ine inonaka yakanakisisa uye inonaka uye iri nyore kuita. Iwe unogona kutora mimwe miriwo kana uchida; broccoli uye mapepa echando zvaizova zvinoshamisa. Idya iyi inovaraidza uye inonwisawo; miriwo inochera imwe pound yenyama kuti ishumire vanhu vatanhatu. Shingairira pamusoro pehari inopisa yakabikwa (tsvuku, yezvokudya zvakanakisisa) nokukurumidza kana yapera.
Kukurudzira-fry mapapiro zvinokurumidza kubika, asi nguva yekugadzirira inogona kuva yakareba nokuti zvigadzirwa zvizhinji zvinoda kudirwa, zvigurwa, cubed, kana kuti kudyiwa. Iva nechokwadi chokuti une zvigadzirwa zvose zvakagadzirwa usati watanga kubika, nokuti nguva yekubika inokurumidza. Iwe haugoni kumira kuti ucheke mushwa apo imwe mishonga iri kubika mu wok kana pani.
Kurudzira-fry mapepa inofanira kushandiswa paminiti iyo yaitwa. Iyo miriwo yakawanda, nyama yakasviba, uye sauce inonaka uye inonaka inokunda kana ichidyiwa.
Zvamunoda
- 1 pound strip steak
- 1/2 mukombe wenyuchi mutsvuku
- 3 tablespoons apple cider vhiniga
- 3 tablespoons ketchup
- 3 tablespoons pasi sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon pasi ginger
- 1/8 teaspoon pepper
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 1 bhero bheri pepper (yakatswa)
- 1 mukombe mushwa (yakatswa)
- 1 cup cup marinate
- 2 tablespoons peanut oil (kana mafuta echigadziko)
Nzira Yokuita Izvo
1. Gadzira jai mu 2 "x 1/2" uye uise pamagetsi.
2. Muchidimbu chepakati, shandisa muto, vhiniga, ketchup, soy sauce, shuga yakasvibirira, chibage, ginger, uye pepper; kusanganidza zvakanaka uye kuwedzera nyama; Isa pamusana pemaminitsi gumi.
3. Gadzirai miriwo uye mugoiisa, muchidimbu iyo ichagadzirwa, pamahwendefa ari pedyo neshefu.
4. Muhombe yakakura kana wok, mafuta ekupisa pamusoro pepakati-yakanyanya kupisa. Bvisa steak kubva kumarinade; reserve marinade.
5. Wedzera mafuta kumafuta anopisa uye kusveta-fry kusvikira wakanyorova asi uri mukati rose. Bvisa kubva kune wok.
6. Wedzera onion kune wok; simbisa-fry kwemaminitsi maviri.
7. Wedzera garlic, bell pepper, uye mushroom; simbisa-fry kwemaminitsi 3-4 kwenguva yakareba kusvikira chrisp-tender.
8. Dzorera nyoka uye chero ipi zvayo yakawedzerwa juisi kusvika pane. Itai kuti marinade yakachengetedzwe uye uwedzere kune wokw; fukisa-fry kusvikira muto unowedzera. Wedzerai mazambiringa matsva uye gadzira-fry kweminiti imwechete. Shumira pamucheka wakatsvawa wakabikwa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 52 mg |
| Sodium | 711 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |