Orange Pork Chop Stir-fry

Mamwe manheru iwe unongoda kuita chimwe chinhu chakasiyana nehomwe yenguruve dzako. Regai kutarisa kupfuura iyi inoyevedza-fry recipe! Inzwa wakasununguka kuwedzera imwe soy sauce uye / kana shuga paunokurudzira-kupisa mwana bhok choy.

Zvamunoda

• 4 Boneless pork chips (anenge 1 1/2 pounds)
• For Marinade:
• 1 tablespoon rice waini kana yakaoma sherry
• 2 maspuniki cornstarch
• For Sauce:
• 1/3 kapu jisi rejinisi
• 2 tablespoons mvura
• 2 tablespoons soy muto
• 1 1/2 maspuniji mvura uchi
• Zvimwe:
• 2 zvimedu ginger, yakagurwa
• 1 Garlic clove, yakagurwa
• 2 Baby bok choy
• 1/2 mukombe vana karoti
• 2 maspuniki cornstarch akavhenganiswa mumaspuni mana mana
• Mashomanana mashomanene swesame mafuta, sezvaidiwa
• 4 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa

Nzira Yokuita Izvo

1. Sungai zvimedu zvegorosi, patinooma, uye mucheke mu cubes. Wedzera waini yewaini uye chibage uye marinate kwemaminitsi makumi matatu.
2. Nepo inguruve iri kunyura, gadzirira miriwo uye muto. Shambai baby bok choy, dhonza, uye gurai, kuparadzanisa mashizha uye mapanga. Kushambidza uye kubvisa vana karoti uye ucheke hafu. Gadzirai muto mutsva uye sarudzai. Gadzirai chibage uye mvura mumudziyo muduku uye gadzai.

1. Shambidza wokwi kana gorosi rakakura frying pan. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai inguruve yekubata cubes. Rega nguruve inogadzirira kubika kweminiti, ezvo inomutsa-fry kusvikira ichinja ruvara uye inenge yakabikwa. Bvisa pane wok kana pani uye shandisa pamapuritsi emapepa.
2. Geza kunze wok uye uwedzere mamwe mafuta. Apo mafuta ari kupisa, wedzerai garlic uye ginger. Itai-fry muchidimbu kusvikira chinonhuwira. Wedzera karoti. Itai-fry muchidimbu uye wedzerai mwana bok choy mapesi. Pfeka zvishoma, wedzera mashizha, uye fukisa-fry kwenguva pfupi kusvikira vashandura bhenje.
3. Ita tsime mukati mewak wok uye uwedzere muto. Dzorerai kupisa, ipai chibage chegorosi nemvura kusanganiswa nekukurumidza kumutsidzira uye kuwedzera kune muto, uchikurumidza kuvhara. Sakanidza zvose pamwe chete. Wedzera madonhwe mashomanana eesame uye ushumire. Shumira nemucheka wakabikwa.

Nutritional Guidelines (pakushanda)
Calories	551
Total Fat	25 g
Saturated Fat	9 g
Unsaturated Fat	10 g
Cholesterol	148 mg
Sodium	750 mg
Carbohydrates	29 g
Dietary Fiber	5 g
Protein	54 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)