Kusanganiswa kwemajisi matsva emuorivhi, mafuta emuorivhi, garlic, uye makomwa akaomeswa nemiti inonhuwira nguva iyi inenge yakakangwa inogara zvakakwana.
Nzvimbo dzekudya dzinoita chikafu chinonaka chekushandira kwemazuva ose ezvokudya zvemhuri, kana kuzviita kweSvondo kwemanheru. Shandisai mbatata yakabikwa kana yakakangwa uye steamed broccoli kana saga yakadonhwa.
Zvamunoda
- Juice ye 2 lemoni, mapeji anenge mashanu kusvika ku6
- 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
- 1 teaspoon yakasimwa mashizha thyme
- 1 teaspoon yakaoma makasvi parsley
- 1 teaspoon
- Chireole chinogadzirira
- 6 clove garlic, yakagurwa
- 3 1 / 2-4 pounds chicken (kucheka mumakamuri)
- 1/4 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon pasi pasi pepisi (kana kuti kuravira)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Gadzirai juisi yemonimu, mafuta omuorivhi, miriwo, nguva, uye garlic.
- Fukidzai chicken ne kosher munyu uye pepper.
- Bvisai huku pamwe nekutanga musanganiswa; kuronga mukapu inodyiwa.
- Bika kwemaawa anenge 1 1/2, kutendeuka kusvika hafu. Apo kana huku yakabikwa zvakakwana, majeji achabuda pachena apo akabaya neforogo.
Mazano
Nzira Yokudzikisa Nayo Yese Yenyika: Nevha rakapinza, gadzirisa makumbo (nemahudyu) kubva muchikutu kusvikira waona chikwata chechiuno.
Dharira muchikwata chechiuno kuti ubvise makumbo. Zvadaro, bvisa uye bvisa musana. Rega kana kuisvibisa kuti ushandise mune ramangwana rekushandisa. Shandisa nepakati pezamu kuti uite mazamu maviri akaparadzana. Iwe unofanirwa kuva nemakamuri mana: makumbo maviri ose uye mazamu maviri akaparadzana ane mapapiro akabatanidzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1276 |
| Total Fat | 79 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 380 mg |
| Sodium | 508 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 122 g |