Nokuda kwemwe humwe humwe humwe hukomba, edza jalapeno hummus! Kana uri kutsvaga kupisa, siya mbeu yacho, zvisati zvadaro, vabvise kuti ive yakaipa kukurumidza kutanga kune yako inotevera kana kuungana.
Zvamunoda
- 1 inogona ghanzo nyemba / chickpeas (15 oz), yakanatswa
- 1 jalapeno pepper, yakagurwa, mbeu dzakabviswa
- 1/4 mukombe tahini
- 2 tablespoons garlic
- 3 tablespoons
- mumonia
- 2 tablespoons mafuta omuorivhi
- 1/4 teaspoon
- kosher munyu
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, mushonga wehairi, garlic, jalapeno pepper, uye mafuta omuorivhi.
- Wedzera lemon, tahini, uye munyu uye musanganise zvakanaka. Hummus inofanirwa kuve yakanyorova uye yakasviba. Kana zvichidikanwa, wedzera 1 kiyipuniki panguva imwechete kusvikira uchida kusagadzikana.
- Ita mumbiya uye ushumire nemagetsi, pita chingwa , kana pita chips pane kutonhorera. Hummus inogonawo kuchengetwa mufiriji, yakavharwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 270 |
Total Fat | 13 g |
Saturated Fat | 2 g |
Unsaturated Fat | 6 g |
Cholesterol | 0 mg |
Sodium | 216 mg |
Carbohydrates | 31 g |
Dietary Fiber | 7 g |
Protein | 11 g |