Aya mazamu ehuku ari marinated mukusanganiswa kwekamuki, mukomusi, uye garlic. Iyo nkhuku inobva yave yakabikwa nechingwa zvimedu uye yakabikwa kuti iite kutendeseka. Mucheka wakasvibiswa marinade unoita kuti huchi hunochera uye unyoro. Inzwa wakasununguka kutora chikamu chinotema ne buttermilk kana greek yogurt. Wedzerai mashupuni mashomanana emuchero wekutsva-Texas Pete's, Frank's, nezvimwewo-kusvika kumucuru wakasvibirira kwechinguva chiduku. Dashi yepayenne pepper kana Creole kana zvinonaka zveCajun seasoning imwe nzira yakanaka.
Muchero wakasviki uye garlic marinade inowedzera kunakidza kumazamu ehuchi zvakare, uye zvakanyanya nyore kugadzirisa nekubika. Kana iwe uri kutsvaga nzira itsva yekubika mazamu ehuku, iyi mutsara isarudzo yakanakisisa.
Inzwa wakasununguka kutora nzvimbo dzakanaka dzakaoma dzakabikwa nemajeko embeu, kana kushandisa panko crumbs yegunchier kupfeka. Kune chimwe chinhu chinonaka, fadza mapeji 3 kusvika ku 4 egafura yeParmesan cheese kusvika kumakumbo kusanganiswa.
Shumirai mazamu ehuchi ne mbatata yakakangwa kana fry uye mishonga yakakonzerwa kuitira kudya kwemhuri kunogutsa.
Zvamunoda
- 1 mukombe munyu muchero
- 3 tablespoons mandimu yemon (juice ye 1 mumon)
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon pasi paprika
- 1 clove garlic, mashed uye minced (kana kupfuura)
- 1/4 teaspoon yakarungwa nomunyu
- 1/8 teaspoon pepper
- 4 kusvika ku 6 nhatu dzisingabatsiri chifu mazamu
- 1 1/2 makapu akaoma breadcrumbs (plain)
Nzira Yokuita Izvo
- Mune chimwe chinhu chisingaitiki chikafu kana ndiro , kusanidza cream yakasviba, juisi yemononi, Worcestershire sauce, paprika, garlic, munyu wakagadzirwa, uye pepper. Isai zvikamu zvezamu muhombodo uye vashandise kuti vashongedze. Dhavhara uye refrigerate kwemaawa maviri kana kupfuura.
- Pisa huni ku 350 F (180 C / Gesi 4). Tora ruzha rwakakonzerwa nekubikwa nemashizha uye zvinyorovesa mafuta acho kana kuisa spray iyo isina kubika spray.
- Isa chikafu chechingwa muhombe, isina kudzika.
- Bvisa mazamu ehuchi kubva mumusanganisi wekisiki uye usunge zvidimbu zvidimbu nechingwa .
- Gadzirai nyama yakabikwa muhari yakagadzirira kubika.
- Bhengai huni muvheni yependi yakapetwa kwemaminitsi makumi matatu nemakumi matatu nemashanu, kana kuti kusvikira iine nyoro uye maji ari kutarisa. Iyo yakachengetedzwa yakachengeteka yekupisa yekuku 165 F (74 C). Kuti uongorore kuvepa, ita zvinogona kuitika-zvinoverenga thermometer muchipfuva chikuru chekuku.
- Kana mazamu ehuku ari makuru kana kuti akaonda, shandura nguva yekubika zvakakodzera. Tarisai madiki mazamu mazamu mushure memaminitsi anenge 25 kusvika ku30.
Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Mazano uye Kusiyana
- Dzorera chikafu chechingwa nemapupa mashomanana ehututi usati waisa muchoto.
- Maererano neAmerican Heart Association, kukura kwekuku kunenge maawa matatu. Kana mazamu ehuku ari makuru, unogona kuaisa mukati hafu yepamusoro kuti uite zviduku zvakanyanya. Kana iwe ukashandisa chicken cutlets kana kudeteka mazamu ehuku mune recipe, chengetedza kusava nemaminitsi anenge makumi maviri nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1013 |
| Total Fat | 56 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 302 mg |
| Sodium | 577 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 94 g |