Iyo yakashambadza chikafu cheRyonnaise mbatata inonzi zita reguta reLyon, muFrance. Iyi ndiro yeFrance inoda kutengesa mbatatisi yakanyorova isati yanyorera usati waenda mutirasi uye zvisinganyanyi kurongedzerwa. Iyo mbatatisi yakapedzwa neparsley yakasikwa yakachena. Zvimwe, mbatata inogona kubikwa muchoto.
Sungai mbatatisi mumakumbo anenge 1/2-inch muhutano kuitira kuti varege kuparara nyore nyore kana iwe uchifamba uye ukavashandura. Kubika, kubvisa kana kusungirirwa kukanda cast iron skillet zvakanaka.
Zvamunoda
- 1 inotapira yakawanda
- 6 tablespoons bata (akaparadzaniswa)
- 2 pounds rakashambadza mbatatisi (kana zvimwe zvakabikwa mbatata)
- 1 tablespoon
- mhandara yakawanda yemafuta
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- Kuchengetedza: chitsva cheparsley
Nzira Yokuita Izvo
Stovetop
- Gadzirai anyezi; ucheke hafu murefu urefu uye wozocheka uite zvimedu zviduku.
- Sungunusa 4 mahwisi ehuteti muhombodo yakakura pamusoro pepakati-pasi moto. Apo kupupuma kunopera, wedzerai zvigunwe zveeiii. Pheka kwemaawa matanhatu kusvika pamasere, kana kuti kusvikira anonisi yanyorova uye yakasvibiswa, ichikurudzira kazhinji. Bvisai anyanisi yeplate uye sarudzai.
- Panguva iyo, shandisa mbatatisi ugozviisa mumasvingo pakati pe 1/4-inch uye 1/2-inch muhupamhi (anenge 3/8-inch).
- Isa zvidha zvembatata muhombodo yakadzika, ine nzara uye uvhare nemvura. Uyai kumota kunopisa kupisa; kuderedza kupisa kusvika pakati-pasi uye kuramba uchibikira kwemaminitsi maviri.
- Isai mabhasiji maviri efurai efurai uye 1 kikapu ye mafuta emuorivhi mukati memukati imwechete eiiii yakagadzirwa mukati uye inogara pamusoro pepakati kusvika kune-kati-yakareba kupisa. Wedzera mbatatisi kumafuta anopisa uye gadzira maminetsi 12 kusvika ku15, kana kuti kusvikira zvisikwa zvive zvakasvibiswa, zvichikurudzira nekudzoka kazhinji. T Edza kuchengetedza mapetanga eti mbatata yakanyatsogadzikana paunenge uchitsvaga uye uchiita.
- Wedzerai eiii kudzokera kune pani uye kupisa kuburikidza. Dzorerai mbatatisi kunze kwekushanda pakushanda platter.
- Fukidza nomunyu uye tsvaga mutsvuku wepasi uye uchenese neparsley yakagadzirwa.
Ovheni Method
- Pisa ovheni kusvika ku 400 F.
- Tevera matanho 1 kusvika ku4, kumusoro, uchishandisa skillet huru yakachengetwa.
- Gira ndiro rakabikwa uye rakanyorowa mbatatisi uye zvakasviviswa anyanisi mu skillet, nekusasa zvikamu zvishoma nemunyu uye pevhu tsva.
- Isai skillet muvhenji yakashongedzwa uye gadzirai maminitsi anenge 12 kusvika ku15, kana kusvikira mbatatisi iri nyoro uye yegoridhe yakaoma.
- Shandurai mbatata (zvose muchikamu chimwe chete, kana zvichibvira) kubva pa skillet kusvika kune platter inoshumira. Fukidza mbatatisi nemunyu, pepper, uye parsley yakasikwa yakachena .
Kusiyana
Wedzera 1 teaspoon ye minced garlic kune skillet neeiii anenge 1 miniti vasati vapedza kubika; bvisa pahwendefa neeiii uye ramba uchichitevera kamukira pamusoro pe stovetop kana nzira yehuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 253 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 31 mg |
| Sodium | 69 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |