Papas chorreadas chikafu chinonaka cheColombia. Akabikwa mbhitata yakatsvaira inoputika mumucheka wakawanda wejisi yakagadzirwa neeiii uye tomate. Chiito chorrear chinoreva kutenderera kana kudurura - muto mudhayi iyi inoreva kuti "kuisa" pamusoro pematezi.
Mhando yakajeka yeidyo iyi ine zvigadzirwa zvitanhatu bedzi: mbatata tsvuku, anyezi, tomate, kamu, uye tsvina yakasviba se mozzarella . Mapoka akawanda anoshevedza mapuranga, cilantro, kumini, kana chile pepper - inzwa wakasununguka kuedza mavhenekeri. Kunyange zvazvo isiri tsika, chiyeuchidzo chebhekoni yakanyunguduka chinoratidzika semafungiro akanaka.
Zvamunoda
- 3 kusvika ku 4 pound mbatata tsvuku
- 3 shallots kana 1 muto mutsvuku
- 1 bunch scallions
- 1 teaspoon chile powder (optional)
- 1/2 teaspoon cumin
- 3 tablespoons butter
- 2 svikiro tomato, diced
- 1/4 mukombe cilantro yakasikwa
- 1 mupuni weupfu
- 3/4 mukombe wekamu
- 6 ounces mukaka wose mozzarella, kana imwe yakachena yakasvibiswa cheese inonyunguduka zvakanaka
Nzira Yokuita Izvo
- Svetai mbatatisi uye gara muhari huru yebiya, mvura ine munyu . Bira kusvikira tete kana urohwa neforogo. Shandisa mbatatisi uye rega kuchenesa zvishoma.
- Gadzirai zvakanaka shallots kana anyezi. Gurai chichena nemasendimita kana maviri emuchindwe chikamu chemakona mukati me2m inch urefu. Gadzirai zvisikwa zvose zvemavara matsvuku e scallion uye chengetai kuti muve nekunakidza.
- Sungunusa bhotela mune skillet yakakura. Yakashambadza 1/2-inch zvidimbu zve scallion, shallots, chimini, uye chile poda muhotela kusvika zvishoma, anenge maminitsi mashanu.
- Wedzera diced tomato uye cilantro, uye gadzira kusvikira tomato inonyorera uye inonhuhwirira. Wedzerai mupuni weupfu uye fungisai muchidimbu.
- Ita mu cream uye cheese, uye kupisa kusvikira mucu inosvika kumota uye chezi inonyanya kunyauka. Bvisa kubva pakupisa.
- Sunga mbatatisi muhafu kana wedges, uye ronga pa platter. Dururira muto wepamusoro pematezi. Gadzirai nekii yakasvibira yakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 547 |
| Total Fat | 28 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 76 mg |
| Sodium | 446 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 8 g |
| Protein | 15 g |