Baked Pineapple Chicken NeGinger

Ichi chinyore, chinonaka chakabikwa chika chakave neineinanfle, ginger yakagadzirwa, uye mavara ezvinyoro. Iyo kamukira inogadzirwa nehuchi zvikamu. Shandisa mutsva kana makedheni ane pineapple tsanga kana pineapple chunks mune iyi recipe.

Izvi zvinogona kuitwa nehoku dzehudyu zvakare. Neganda rakasvibirira, tsvina zvidimbu zvekuku mudiki mafuta pa stovetop kutanga. Kana, kana ndiro yacho yapera, iise pasi pejeri kusvikira chicken neaninipine zvisingasviki.

Zvamunoda

• 1 teaspoon yakaoma rosemary, yakagumburwa
• munyu uye mutsva mutsvuku wepasi
• 3 kusvika ku 4 pounds mapeji kana kana kupatsana mazamu
• 10 kusvika kune gumi nemaviri eiii vemavara, zvishoma
• 1 kapu pineapple juice
• 2 mashupuni akachekwa akachekwa (ganda) ginger
• 4 pineapple zvimedu, zvigurwa hafu

Nzira Yokuita Izvo

1. Pisa huni ku 375 F (190 C / Gesi 5). Tora huru, isina kuvhara gorofu yakagadzirwa nemashizha kana kuputira nekwenya yekubika kuputira.
2. Gadzirai munyu, pepper, uye rosemary; bvisai musanganiswa pane zvikamu zvehuku kuitira kupfeka zvakakwana.
3. Isa chiko muhari yakagadzirira kubika uye usasvike neanisi yakasvibira.
4. Sakanisa pineapple juice uye ginger yakagadzirwa uye mudururire pamusoro pezvose.
5. Bika, rakafuridzirwa, kwemaminitsi anenge 45 kusvika ku55, kana kusvika chika rapera. Baste nemajusi kakawanda.

1. Munenge maminitsi gumi kusvika pamashanu mbiriso isati yasvika, iite pamusoro payo neinaninira tambo.
2. Shumirai huku nehari inopisa yakabikwa uye nyemba dzegorosi kana kuti broccoli.

Ona Chati Chekudya Nezvokudya

Expert Tips

Crispy Skin Chicken Bvisa munyu, peperi, uye rosemary pamusoro pemakumbo acho. Pisa 2 tablespoons emafuta ezvemichizha mumutambo wakakura pamusoro pepakati moto. Isai huku mumapfuta anopisa uye kubika, kutendeuka, kusvikira ganda ranyorova uye crispy. Isai chiko muhari yakagadzirira kubika uye rambai nekapepe.

Nutritional Guidelines (pakushanda)
Calories	711
Total Fat	36 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	221 mg
Sodium	262 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)