Ndaifunga kuti muffin idzi dzaive nzira yakanakisisa yekushandisa maitiro matsva. Vaizove vaine mapejiwo zvakare!
Dhinamoni zvinonhuhwirira muffin, pecans dzakasarudzwa zvakasarudzwa zvinowedzera kukosha, uye sinamoni-shuga topping ndiyo yakagadzirisa kugunzva.
Zvamunoda
- 1 1/2 makapu nectarines (kana peaches, diced)
- 2 maspunikijimu juisi
- 1 1/2 makapu yose-chinangwa choupfu (7 ounces)
- 1/2 mukombe tsvuku shuga
- 2 maspuniki kubika poda
- 1 teaspoon sinamoni
- 1/4 teaspoon munyu
- 1/2 mukombe wefuta (yakanyungudutswa)
- 1/4 mukombe wemukaka
- 1 mazai makuru
- Zvichida: 1/2 kapu pecans (yakasarudzwa)
- 4 maspuniki eashuga akakanganiswa ne 1/2 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Pisa huni kusvika 400 ° F (200 ° C / Gari 6). Gira uye upfu 12 muffin makapu kana mutsara nemapepa emapepa.
- Tora nectarine yakagadzirwa kana mapeaches ane juimu. Kuisa parutivi.
- Sungai furawa, shuga yakasvibirira, kubika mupfu, 1 teaspoon sinamoni, uye munyu mune ndiro huru. Bvarura mitsipa yakasindimara mune shuga yakasvibirira nehuni yehuni kana mucheki wenyama.
- Mune imwe ndiro, tsvina pamwe chete mafuta, mukaka, uye mazai. Itai kuti mukaka usanganiswe mune zvakaoma zvinoshandiswa uye uenzanise kusvikira wanyorova. Vhura muchero yakatswa pamwe chete nevepecans, kana uchishandisa. Spoon mu muffin makapu, kuzadza anenge maviri kubva kune zvitatu azere; shandisa imwe muffin nekashikari kashimoni musanganiswa.
- Bika muchina yakapetwa 400 ° kwemaminitsi makumi maviri nemakumi maviri, kana kusvika pakasarudzwa kwehuni kuiswa mukati inobva yakachena.
- Kuchenesa kwemaminitsi matatu mupani uye bvisa kunotonhora zvachose.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 97 mg |
| Sodium | 353 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |