Rip Esselstyn, munyori weThe Engine 2 Diet anodana iyi recipe ye "Wemasimbaose Healthy Sandwich Wrap" uye anoti, "Simba redu redu 2 rakakunda musangano weAustin Fire Wakawanda weHustin Fire 2003 muna 2003. Izvi zvinopa utano hwakanaka uye zvinonaka zvekudya kwemasikati. yaisanganisira nyanzvi nhatu-Dhipatimendi reMoto iri muimba yehutano nyanzvi, mumiririri wekuAmerican Heart Association, uye nhengo yeMireya weChristian for Physical Fitness. "
Izvi zvinodhaka zvinomera uye vegan nyemba uye hummus sandwich kuvhara mutsara inodhindwa nemvumo kubva kuInjini 2 Diet, naRip Esselstyn.
Onawo: Injini 2 Kudya Usati wapera uye mushure Weight Loss Photos
Zvamunoda
- 1 anyezi, akachekwa
- 1 bhero tsvuku, yakadyarwa uye yakasarudzwa
- 4 ounces yakatswa mushwa
- ½ inogona kubva muzviyo, yakashambidzwa uye yakasvibiswa
- 8 ounces yakabikwa red bell pepper hummus (kana 1 kapu yakagadzirwa)
- 2 zviyo zvakawanda zviyo wraps
- ½ inogona kudyara nyemba, yakashambidzwa uye yakasvibiswa
- 1 yakabikwa peblano pepper, turai zvidimbu
- ½ purasi itsva sipinashi
Nzira Yokuita Izvo
Pre-heat fur to 450 degrees.
Sauté the onion kusvikira yashandura. Wedzera bhero tsvuku uye gadzirira 2-3 maminitsi. Wedzerai mushroom uye chibage.
Paridza kupera kwe hummus pakuputira. Wedzera mishonga yakasvibiswa, mahairi, mapurobhoti, nemapinaki matsva. Pinda mu burrito.
Isa pane bhokiti, gonamende pasi, uye gadzira kwemaminitsi 8-10. Shumira kuputira kwakachena, uye pamusoro ne guacamole uye salsa.
Anoita sandwich maviri wraps.
Kusiyana:
Itai kuti mhando imwe yegorosi inenge yakasvibiswa michero yakasvibirira yepeplano pepper.
Yakanyorwa zvakare nemvumo kubva kuInjini 2 Diet , naRip Esselstyn
Nzira yehutano:
Chikwata chimwe nechimwe chinopa zvinosvika:
Maoriro: 293, Makorikiti anobva kuFat: 79
% Zuva reZvino:
Total Fat: 8.8g, 14%, Saturated Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 367mg, 15%
Zvose Mahydrohydrates: 42.8g, 14%
Dietary Fiber: 10.5g, 42%
Puroteni: 13.7g
Vitamini A 87%, Vitamin C 90%, Calcium 9%, Iron 24%
Kufanana nemasiprosi ezvokudya kana kuvhara sandwiches? Heano mamwe mashoma kuti aedze:
- Nyuchi tsvina uye avocado sandwich wrap
- Vegetarian tempeh uye kalamata maorivhi sandwich wrap
- Chickpea saladhi sandwich ne sweet pickle relish
- Vegetarian deli-style sandwich
- Vegan yakabikwa "cheese" nemuchengi wezvinomera
- Injini 2 Idya miriwo nemafuta ekugadzirira
- Swiss chard uye cheese zvinogadzirwa nemuchengwa sandwich
- Zvimwe zvezvakanakisa zvezvinomera zvemasvini uye vegan sandwich kuedza