Izvi zvinonaka, zvidye zvekukudza zvikuku zvinokura zvinoshamisa zvinokonzerwa nemucheka wekunze kweganda mukati mevheni, uye zvinongotora maminitsi makumi mana kusvika makumi maviri nemakumi maviri nemakumi mashanu ekutanga uye kubika nguva kubva pakutanga kusvika pakupera. Uye zvinoshamisa kuti zviri nyore kugadzirisa nezvikamu zvishanu chete! Mafuta omuorivhi, garlic, uye pakiti yekuputika zvinongoda zvose zvaunoda kuita iyi recipe.
Chirongwa chekugadzira chikafu chinovapa chishuvo chisingaenzaniswi, uye vanovaraidza zvakanyanya muvheni. Iwe unogona kuzvipedzisa pasi pe broiler nekuda kweganda rinopisa, asi izvo zvingasazodikanwa. Mutsva unoda kuti pfupa-mumakumbo ekhuku neganda, asi zvizere netsoka dzemakumbo kana madhakwasi zvinenge zvakakosha zvakare.
Inzwa wakasununguka kushandura mhemberero kuti ienderane nekunaka kwako. Nokuwedzera kwekiki inonaka, shandisa 2 kusvika 3 yakasungirirwa clove yegashiki. Uye kana iwe usina pakiti yekuredzera mabiko ekupfekedza, iwe unogona kuzviita kubva pakatanga (ona pasi).
Iyo nyama yakanaka kune husiku chero humwe hwevhiki, uye iyo inogona kuva yakanakisa yepikiniki kana sangano rinokurudzira. Uye ruzivo rwakangoerekana rwaiswa kune vanhu vazhinji.
Zvamunoda
- 4 kusvika ku 6 huku hukuya (bone-in, neganda pa)
- mutsvuku (kuvira)
- 1 (1 oz.) Packet yakaoma mashizha saladhi kupfeka musanganisi
- 2 tablespoons mafuta omuorivhi
- 1 clove garlic (yakamanikidzwa)
Nzira Yokuita Izvo
- Pisa ovhenji kusvika kune mazana mana F. Faiza rimmed baking sheet kana kubika ganda nemafuta.
- Isai mahudyu enyama mukati meganda, ganda-kurutivi-kumusoro, uye ozoasasa zvishoma nezvishoma pasi pevhu.
- Muchidimbu chiduku unobatanidza kuvhengana kwemafuta nemafuta emuorivhi uye yakamanikidzwa kana yakanyanyisa goriki. Bata zvakanaka.
- Bvisai kusungira uye kusanganiswa kwemafuta pamusoro pembatya dzehuku.
- Bika chiko kwemaminitsi makumi maviri nemakumi matatu, kana kusvikira mahudyu asvika pakushambidza kwe 165 F (74 C), huwandu hunopisa hwakachengetedzwa hwekuku (maererano neA USDA). Kuti uone kutonhora, shandisa pakarepo-shandisa thermometer yezvokudya inowanikwa munzvimbo yakakura pane zvishomanana zvekukura kwechikuku, kwete kubata pfupa.
- Cherechedza: Kana uri kubika nyama yepikiniki kana kuti kutora kune imwe chiitiko, vadzikidzire nokukurumidza uye firijire kusvikira wava kugadzirira kutonhora. Zvakakosha kuchengeta zvokudya pa 40 F kana kuti yakaoma. Iko kunotonhora kwakasvibiswa ne ice ice packs kana kuti ice inofanira kunge yakakwana, asi usaizarura kusvikira wagadzirira kudya. Zvimwe, kana uchitarisira kuvashumira zvakatsva, chengetedza huku yakabikwa kupfuura 140 F yekufambisa uye kushumira.
Mazano uye Kusiyana s
- Kurumidza Kukurumidza Kuita Rokupfekedza Muchengetedza Mutsva - Mukapu kadiki inosanganisa 2 mashupuni ehuturuki yeupfu, 2 mashupuni eparsley yakaomeswa, 1/2 teaspoon yeiiii yeupuni, 1/2 teaspoon yemasidhari yakaoma omusora, 1/4 teaspoon yehuta yegaric, uye 1/4 teaspoon yemunyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 870 |
| Total Fat | 51 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 279 mg |
| Sodium | 268 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 89 g |