Chicken Saagwala

Zvimwe zvinosanganisa mukoko saagwala, chiedza chekudya chinowanikwa kumativi ekuchamhembe kweIndia , chinosanganisira muto mutsvuku wakagadzirwa nemafuta anonhuwira, sinamoni, garam masala, uye sipinashi itsva ine nyuchi yakasanganiswa yakasanganiswa. Icho chimwe chezvokudya zvakanaka pane menyu kune vakawanda veIndia.

Itai nhengo nemapapati anopisa (Indian flatbread) kana parathas (pan-fried Indian flatbread) kupedzisa, uye iwe unowana chikafu cheIndia icho vanhu vemakore ese vachada.

Izvo zvakare chikafu chinonyatsogadzirirwa mberi kwenguva nekuita sarry sauce recipe nguva isati yapfuura uye zvino kubika keseji yakakwana pamwe nehuku uye zvimwe zvinonhuwira muzvimedu zviduku.

Zvamunoda

• 2.2 pounds (1 kilogram) isina ganda nyama (makumbo kana mazamu zvinosarudzwa)
• 3 mashoma makuru sipinashi
• 3 tablespoons yemiti yekubika mafuta
• 5 peppercorns
• 4 clove
• 4 pods
• cardamom
• 2 eiii makuru akachekwa kwazvo
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 1/2 teaspoon pasi turmeric
• 1/2 pasi sinamoni
• 1 teaspoon coriander powder
• 1 teaspoon
• cumin poda
• 1 tablespoon
• garam masala powder
• 2 miviri yakasanganiswa yakanyatsonaka
• Salt to taste
• Dhilop yehotela

Nzira Yokuita Izvo

1. Shamba sipinashi zvakanaka uye cheka. Isa muhari nehafu yekapu yemvura uye munyu kuti unyeve uye wiraya kusvikira wapiwa.
2. Sveta sipinashi muchigunzva muzvokudya. Ramba uri parutivi.
3. Pisa mafuta muhosi pane imwe murazvo uye fryi zvipukanana kusvika zvakanaka. Bvisa uye uchengetedze.
4. Zvakare kupisa mafuta mamwechete, wozowedzera zvinonhuwira zvose.
5. Sezvo zvinonhuwira zvichitonhora zvishoma, wedzerai onion, ginger uye garlic pastes uye fry kusvikira anyanisi iine huni yegoridhe muvara.

1. Wedzera zvimwe zvinonhuwira - coriander, kumini uye garam masala - uye fry kwemaminitsi mashanu.
2. Wedzerai tomate uye fry kusvikira mafuta atanga kuparadzaniswa nemasala.
3. Wedzerai chicken ichi masala, fonganisa zvakanaka uye wwedzera hafu yekapu yemvura. Pheka kusvikira huku inenge yapera.
4. Wedzera sipinashi zvino uye sangana zvakanaka. Pheka kusvikira akawanda emvura akaoma. Bvisa kubva mumoto uye kunakidza nedharop yemuorivhi mutsva.
5. Shumira nemaputi makuru ( Indian flatbread ) kana parathas ( pan-fried Indian flatbread ).

Mazano Okubika uye Mbiriso Inogadziridzwa

Chinokosha chekuchengetedza iyo tsvina yakachena uye yakachena inowanikwa mukuku saagwala ndeyokushandisa mutsva wespinashi yemashizha. Apo vamwe vanogona kushandisa sipinashi yekakini kana yechando kuti vaite ichi chikafu, hazvibatanidzi pamwe chete ne ginger uye garlic se spinachi itsva. Imwe nzira yekudhonza mavhenekeri ndeyekufema kwemuoni kunowedzerwa pakupedzisira.

Nutritional Guidelines (pakushanda)
Calories	518
Total Fat	33 g
Saturated Fat	9 g
Unsaturated Fat	13 g
Cholesterol	146 mg
Sodium	221 mg
Carbohydrates	9 g
Dietary Fiber	3 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)