Succotash inonyanya kufarirwa muSouth kunyange zvazvo shoko rinouya kubva kuneNorthern Native American (Narragansett) shoko rekudya.
Ichi chinyuchi chinomera uye chibage sucotash isanganiswa mishonga yemiriwo. Nguva nechingwa yakatsva garlic, anyezi yakagurwa, uye bell pepper.
Zvamunoda
- 1 paseti yakawanda yega lima mazinga, (anenge 10 kusvika ku12 ounces)
- 4 tablespoons bata (akaparadzaniswa)
- 1 ekiiii (yakagurwa)
- 1 clove garlic (minced)
- 1/4 kapu yakatsvuka yakasvibira kana bhero bheri tsvuku (kana shandisa musanganiswa)
- 4 kusvika kune 5 hura dzegorosi kana 1 1/2 makapu mazinga echando akaoma
- 1/3 mukombe chiedza kana nzara cream
- Dash of kosher munyu uye mutsva wakachena mutsvuku, kuvira
Nzira Yokuita Izvo
- Ikai mazai echando mazai achitevera mirayiridzo yepakiti.
- Zvichakadaro, sungai 2 tablespoons wehututi mu skillet pamusoro pepakati moto. Wedzerai onion uye kubika, kukurudzira, kusvika kutenderera.
- Deredza kupisa kusvika pakati-pasi uye uwedzere garlic uye bell pepper; ramba uchibika kwemaminitsi maviri kusvika kumasere, achikurudzira kazhinji.
- Kana ukashandisa zviyo zvitsva, gura mazinga acho kubva kumakabhi nemupi unopinza. Iko nechemberi kwekapi, sora mvura kubva kune cobs. Wedzerai chimedu nemvura kunota mahairi. Kana ukashandisa zviyo zvakanyanyisa, uzviwedzere kumbeu yemarara.
- Wedzerai onion yakabikwa, garlic, uye bell pepper.
- Simmer musanganiswa kwemaminitsi mashanu kusvika gumi. Wedzera kamu, iyo yakasara yepuniki yetirea, munyu, uye pepper kuti tate. Kupisa mukati.
Kusiyana
Wedzera 1/2 mukombe weka diced tomato kune sucotash pamwe chete neonisi, garlic, uye bell pepper.
Iwe Unogonawo Kuda
Simple Creamy Succotash ne Fresh Lima Mahesheni uye Chibage
Fresh Succotash NaOkra, Lima Mahesheni, uye Chibage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 714 |
| Total Fat | 19 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 53 mg |
| Sodium | 65 mg |
| Carbohydrates | 132 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |