Tender, yakabikwa yakakangwa gumbo gumbo haisi nyore nyore kugadzirira uye inonaka, iyo iri nyore mubhajheji! Iyi kamukira inogona kushandiswawo neke inenge yakapetwa yenyika yose, kana kushandisa 4 kupatsana kweputi mazamu.
Shumirai iyi chikafu chinonaka ne mbatata yakasvibiswa kana yakakangwa uye iwe unofarira mashizha yemiti kana saladhi yekuyeuka kwekudya kwemhuri kana kudya kweSvondo. Iyo kamukira inowanikwa kaviri nyore kumhuri yakawanda kana kuti mutambo.
Zvamunoda
- 4 clove garlic (yakanaka kwazvo minced)
- 1 teaspoon yakasvibiswa mashizha oregano
- 1/2 teaspoon kosher munyu
- 1 teaspoon
- chili pfu
- 1/4 teaspoon pasi cumin
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 tablespoons
- mhandara yakawanda yemafuta
- 4 chicken leg quarters
- 1/2 mukombe
- muto mutsva (chikamu chakaoma waini yakachena, kana uchida)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Mafuta mashoma ane 9-na-13-na-2-inch kubika ndiro kana kuisa iyo nemapuranga.
- Sungai gariki, oregano, munyu, chipuka chechiini, kumini, uye peputa mutsvuku mune mukombe muduku. Wedzera mafuta omuorivhi uye unganise zvakanaka. Shandisa dhaka uye pestle kuti uite ganda rakafanana, kana kuisa iyo neforogo.
- Bvisa chero ganda rakanyanyisa uye mafuta aripo. Gadzirai zvipukanana mumapango epakagadzirira akagadzirwa uye gadzirai musanganiswa wegoriki pamusoro pechikamu chimwe nechimwe.
- Dururirai 1/2 mukombe wejuti mutsva mubiki yekubika. Kana uchida, shandisa 1/4 kapu yewaini yakaoma yakaoma ne 1/4 mukombe wemukaka mutsva.
- Bika huni muvheni yepakutanga kwemaminitsi 40 kusvika ku50, kana kusvika chika registers chikamu 165 F pane thermometer yezvokudya. *
* Kuti uone kuvepa, ita chimwe chinhu-chiverenga zvinopisa zvekudya mukati meganda rakakura kwazvo rekuku, kwete kubata pfupa. Maererano nekudyasafety.gov, huku inofanirwa kubikwa kusvika pa 165 F.
Kusiyana
- Bvisai poda yakasviba uye ivhu. Deredzai munyu kune 1/4 teaspoon uye uwedzere 1 1/2 mashupuni eKajun kana Chireole inoyeuchidza mafuta uye garlic musanganiswa.
- Inzvimbo inenge yakanyunguduka mafuta nokuda kwemaorivhi omuorivhi.
- Dzvora 1 1/2 kusvika pa2 mapaundi emapatatisi (kana kuti maduku maduku kana mbiriso) uye 2 kusvika ku 3 karoti, uchinge uchinge uine mafuraji mashomanana emafuta omuorivhi, uye uronga miriwo yakakomberedza huku. Kubata kusvikira nyama yapera uye mbatatisi iri nyoro.
Mazano
- Shandisa kamukira nemidziyo yekutakura kweSupp Bowl kana kusungira. Inyorera chicken uye inoshumira iyo inopisa kubva kune mukiki anononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1307 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 802 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |