Iyo chinanapple inongopa chete chinotapira chinotonhora chinotyisa asi chinounza nyoro huru yebhendi iwe uchazomboedza. Kubatanidzwa kwehupenzi hwechidimbu hweinanapple pamwe neyese yegaini inoshanda zvakakwana kuda iyi. Kana iwe usati uri fan of chinanasi, ipapo papaya inogadzira imwe nzvimbo inonaka inonaka.
Zvamunoda
- 1 1 kusvika 2 pound / 450 kusvika ku 900 g
- 1 kapu / 240 mL yakapwanyika pineapple
- 1/4 mukombe / 60 mL soy sauce
- 3 tablespoons / 45 mL shuga tsvuku
- 1 tablespoon / 15 mL mafuta emafuta
- 1 teaspoon / 5 mL gungwa remunyu
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL ginger yakasviba
- 1/2 teaspoon / 2.5 mL pepper flakes (zvichida)
Nzira Yokuita Izvo
Nzvimbo yepamusoro yepurasitiki inogadziriswa. Gadzirai zvakasara zvinoshandiswa mumapurasitiki epakati kana girasi ndiro. Dururirai kusanganiswa pamusoro pebhendi. Kushandisa kunze kwepurasitiki yepurasitiki, nyatsoronga marinade munzvimbo dzose dze nyama. Bvisa mweya kubva mubhagi, chisimbiso uye nzvimbo mufiriji kwemaawa 4-12.
Preheat grill for high heat. Uchishandisa mbambo, bvisa rutivi rwebhanhire kubva muchikwama ugoenda kune grill. Ramba marinade.
Ita maminitsi maviri nechepamusoro, Iva nechokwadi chekucherechedza marara-ups sezvo marinade ine shuga. Deredza kupisa kusvika pakati uye gadzira mamwe maawa 6-8 pamativi. Kana imwe nyama yasvika ichida, ita kubva kunopisa uye rega ugare kwemaminitsi mashanu musati wanyura. Inogona kushandiswa nemiriwo uye mupunga, kana kuwedzerwa pasita, salads, sandwiches, wraps, kana kunyange tacos.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 119 mg |
| Sodium | 1,154 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |