Ichi chikafu chinokonzerwa nehuku chinogadzirwa neKajun zvinonhuwira, mazamu asina mazai ehuku, uye mafuta mashoma emiriwo. Icho chiedza uye chinonyoresa nyore uye chinotora zvishoma pamaminitsi makumi maviri nemashanu kugadzirira nekubika. Iyo yenyika inochengeterwa uye inofiratira kweinenge awa imwe isati yabikwa, saka uronga kutanga kweawa rinotanga usati wagadzirira kubika huku.
Shumirai huku ne mbatata yakasvibiswa kana koliflower yakakangwa pamwe nemaperesi ane muchero, broccoli, kana nyemba. Kana kuisa chika chakabikwa mucheka mutsvuku uye muvashumire pane imwe tsvina yakasvibirira saladhi kana muti wemiti.
Ona kuchinja kweKajun seasoning blend yakagadzirirwa uye mirayiridzo yekuishandisa mune kamukira.
Zvamunoda
- 2 tablespoons Cajun seasoning (ona mhizha yakagadzirirwa, pasi)
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu, kana chete kana Cajun seasoning isinganzwisisiki
- 2 tablespoons oiri yemafuta
- 1 pound boneless chicken mazamu (halves kana cutlets) *
Nzira Yokuita Izvo
- Kana mazamu ehuchi akareba, edzai mutsara kuti muve nemapundu maduku. Nokukurumidza kubika, isai mazamu ehuchi kana cutlets pakati pemapuranga epurasitiki uye pound kuti igare yakasvibirira kuunifomu.
- Gadzirai mikoko nemafuta kuti muite ganda, kuwedzera mafuta akawanda kana zvichidiwa.
- Bvisai musanganiswa wekugadzira zviyero pasi pezvipfuva zvekuku.
- Isai mazamu mazamu akachengetwa mubhagi rekuchengetedza zvokudya uye refrigerate kweawa imwe chete.
- Grill kana kurisa chicken kwemaminitsi mashanu kusvika ku7 kune rumwe rutivi, zvichienderana nehupamhi.
- Chicken inogadzirwa apo juisi inomhanya zvakajeka kana yakabatwa neforogo.
Inoshumira 4.
* Kushumira kwekuku kwakaenzana nehupamhi hwechigamba chekutamba makadhi, kana kuti anenge 3 kusvika ku 4 ounces. Kunze kwekunge mazamu ehuchi akachekwa ku "chikamu chemazana," vanogona kuverenga zvakanyanya se 10 kusvika ku12 ounces.
Kusiyana
- Chigunwe che Cajun Seasoning (unsalted): Mubhokisi duku, sanisai mashupuni maviri eiiiii podai, 2 mashupuni maviri epuririka, 1 1/2 masupunikiti ehuta yegoriki, 1/2 teaspoon yemashizha emashizha akaomeswa, 1/4 teaspoon yemashizha omusi oregano , 1/4 teaspoon yeiyo poda, 1/4 teaspoon pasi pepisi yakasviba, uye dash yepayenne pepper. Shandisai musanganiswa pamwe chete ne 1/2 teaspoon yemunyu uye siyai pepper, eiii poda, uye pikisi mudiri.
Iwe Unogonawo Kuda
Easy Skillet Chicken With Sauce Veloute
Mumwe Dish Chicken Bake NeRisheni uye Mushroom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1255 |
| Total Fat | 77 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 688 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 131 g |