Iyi kamukira yekikotta cheki yakabikwa inoshamisa zvikuru uye iri nyore asi inoparadzira zvakashata pane bhuti yakagadzirwa. Shumira ari oga kana nemiti yemiorivhi uye / kana salami kune rumwe rutivi. Unyoro mukunwa, ricotta cheese inonakidza yekushandisa mukuwedzera masiki kusvika kune zvinonaka zvekudya pamwe nezvimwe zvinonaka.
Nezve Ricotta Cheese
Ricotta inotonhora yakachena yeItaly cheese yakagadzirwa kubva pamasondo ayo anoshandiswa mumidziyo yeItaly sa lasagna, manicotti uye cheesecake. Iko kunogadzirwa kubva kumakwai, mhou, mbudzi kana mukaka webhanga rinosara mushure mokunge mabhanhire abviswa. Kutevera kubviswa kwemasvondo, whey inodzokorora kuti iite imwe cidha inova ricotta cheese. Sezvo iyo casein yakasvibiswa kubva whey munguva yekucheka chekuita, Ricotta yakakodzera kune vanhu vane kukanganisika kwekatein.
Fresh Ricotta
Kuti ibudise mafomu matsva eRicotta, vanocheka chekucheka vanochera zviduku zvitsvuku zvakachena kubva pamusoro pemukaka wakatsvaga kuti vagadzire muchena wakachena kwazvo, wakajeka-ku-granular textured cheese, akafanana nekottage cheese. Iko zvino yakaiswa mumapurasitiki epurasitiki kumusana kwekugadzirisa nekugadzirisa.
Kutenga yakakwirira yakachena ricotta inogona kuita kusiyana kwakakura mukugadzirwa uye kunhu. Iwe uchacherechedza musiyano mukunaka nekugadzirwa. Chokutanga, ricotta inenge iine ruzha (kufanana nekamu cream) uye kuve kwemavara kuchave kwakanyorova uye kusviba, kusati kwanyoro uye kugovera. Iwe unogona zvakare kuedza kuita shanduro yakajeka yeRicotta cheese kumba.
Mamwe Marudzi eRicotta Cheese
Mukuwedzera kune ricotta yakachena, unogonawo kuona ricotta salata uye ricotta infornata muchitoro.
Ricotta salata isiri ricotta yakave yakarungwa uye yakasungirirwa mune rimwe gumbo rechizi rakwegura kwemwedzi inoverengeka. Ricotta salata yakaoma, yakachena uye inogunun'una uye ine munyoro munyoro, nutty uye yakawanda. Inogona kuveurwa kana kugadzirwa pamusoro pemashizha, pastas nemidziyo yemidziyo.
Ricotta infornata ishi inopfungidzirwa iyo yakabikwa uye isina kuchena. Izvo zvakasimba zvakakwana kuti zvigure mumabhiri uye zvine zvinyoro, zvakanyanyisa. Inenge ine tsvina yakawanda yemahara kubva pakubikwa muchoto. Kunyange zvazvo mavara akasiyana, ruvhu rwakanga rwakafanana zvikuru neRicotta itsva.
Zvamunoda
- 1 cup cup ricotta
- 1 tablespoon herbs (yakachena uye yakakoswa; parsley, thyme, chives, uye basil zvose zvinonaka)
- 1 bvisa gungwa munyu (kana kuti zvimwe kuvira)
- 1 tablespoon inowedzera mhandara yemafuta emuorivhi (kunyanya kudonha)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Sakanidza mishonga yakachena nemunyu muRicotta. Dzadza chiduku chiduku chokubika ne ricotta. Chinhu chiduku chekacheki kana mini-tart pan inoshanda zvakanaka.
- Dzorera mafuta omuorivhi pamusoro. Bika kwemaminitsi makumi maviri. Kana musoro wacho usingasviki, pedza iyo ndiro nekuiisa pasi pejeri kwemaminetsi mashomanana saka yakasvibiswa uye inobhururuka.
- Tora mafuta akawanda omuorivhi usati washumira. Unogonawo kuwedzera mamwe maruva matsva kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 88 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |