Kurwisa Mwoyo Kurwisa uye Sitiroko NaBroccoli Juice Recipes

Nhoroondo yekare yeBroccoli

Broccoli chikafu chinokonzera chinokonzerwa neBrussels mutsva, kabichi, cauliflower uye arugula, kutumidza zvishomanana. Munhoroondo yakanyorwa, marocaini mazuva akare kare semambo hweRoma, uko yakawana mukurumbira mukuru mune zvekudya zveMediterranean. Kubva kwaro kunotendwa kuti kune makore anopfuura 2000 akapfuura kusvika munenge 700 BCE. Broccoli akasvika kuU.S. kuburikidza neItaly vainge vabva kune dzimwe nyika, asi hazvina kusvika kusvikira kuma1920 kuti yakatanga kufarirwa.

Nhasi inowanika pamatafura pasi rose, kubva kuAsia kusvika kuNorth America, uye ndeimwe yezvinyorwa zvakasvibira zvakasvibira mashizha!

Ongororo Dzokupedzisira

Kubudirira kwaBruccoli kuvhara matambudziko matatu makuru mumuviri hauna kumboitika pakati pezvipembenene zvemavara: maitiro e-anti-immune, oxidative stress and detoxification response. Sulforaphane zvinyorwa mu broccoli zvine hutano hwepfungwa maererano nechimwe chidzidzo. Mune dzimwe dzidzo, broccoli yakaratidzwa kuti inodzivirira kune dzimwe nhamba dzekenza, kusanganisira chikwama, pancreatic uye ovarian, kungotaura zvishomanana! Zvigumisiro zvayo zvakapfuma zvepentochemicals zvakadai se isothiocyanate uye suforaphane zvakaratidzwa kudzivisa kufambiswa kwemasero anokonzera kenza. Kushandisa michero yemukomana yakadai sebuccoli yakawanikwa zvakare kuderedza dambudziko rekurwadziwa kwemoyo nekurova.

Makomborero muchidimbu

Broccoli inomira pakati pezvokudya zvekudya zvakakosha zveupfumi hwayo. Pane chikonzero chikonzero vabereki vako vaigara vachitaura kuti, "Idya broccoli yako!" Kunyange zvazvo yakanyanya kuderera mumakoriori, broccoli inotakura simba rakasimba nefiber, mapuroteni, mavitamini nemaminerari, phytonutrients, antioxidants yakadai seLutein, quercetin uye beta-carotene, uye kupisa.

Akapfuma mumaminerari iron, calcium, potasium, phosphorus, zinc, manganese, chromium, magnesium uye selenium, broccoli inowedzerawo mavitamini C, A, K uye B-complex. Haina cholesterol kana mafuta, kunze kwehupenyu hwakanaka omega-3 fatty acids.

Delicious Juice Recipes With Broccoli

Chikoro Broccoli Simba!

• 2 Karoti
• 1 Apple
• 2 makapu aBroccoli
• Dash of Turmeric
• ½ " Ginger itsva

Broccoli Grape Fantasia!

• 1 Apple
• 1 pint Mazambiringa - kunyanya Concord
• 2 makapu Broccoli
• 2 asiya Basil yakachena
• 1 slice yakachena Jalapeno