Kune dzakawanda shanduro dzekutengesa nemapu pao chili muto muThailand - mupiki umwe neumwe anozviita. Kunyangwe iwe unogona kutenga chikisi muto muzvinyorwa zvakawanda zveAsia zvekudya, haugoni kuwana imwe yakakosha seyakagadzirirwa. Uyewo, kugadzira zvangu zvangu hakuna mazvidziviriro uye ndinowedzera kuwedzera mafuta angu ane hutano, kugadzirisa zvinonhuwira, zvakasviba, zvinotapira, uye zvinonhuwira maererano neyandinoda. Nam prik pao chili sauce inoita zvakanakisisa pamwe chete kune mishonga yakafanana naTom Yum Kung , uye inofanirwa inofanira kunge neyodha ndiro uye, zvakanaka, chero chinhu chipi zvacho chaunoda kupisa. FUNGA!
Zvamunoda
- 1/4 mukombe canola (kana kokonati mafuta, pamwe chete zvishoma kuti upedze;
- 4 clove garlic (yakagadzirwa zvakanaka)
- 2 shallots (yakagadzirwa zvakanaka)
- Yakoma yakakwana kana yakapwanyika mutsvuku matsvuku (pasi kuti uite hupfu hwepuniki 3. Unogonawo kushandisa
- pepa cayenne iyo inenge yava pasi)
- 1/2 kusvika 1 teaspoon
- shrimp paste (kana 1 kikapu chepamusoro
- hove yehove )
- 2 tablespoon
- hove yehove
- 2-3 tablespoon palm (kana kuti shuga yakasvibirira, kana zvimwe kuverenga)
- 1/2 kusvika 1 teaspoon
- tamarind paste (inowanika kuAsia kana kuIndaneti zvokudya zvekudya)
- 1 1/2 tablespoon yakasviba juice
Nzira Yokuita Izvo
- Kugadzirira Mazano: Kunyange zvazvo tsika dze shallots uye garlic dzakagadzirwa zvakanaka, unogonawo kushandisa purogiramu yezvokudya zvebasa iri. Ingova nechokwadi kuti usapedza-kutora, kana iwe uchazoguma uine mushy mess. Zvamunoda ndezvimwe-zvidimbu zvinotarira shallot uye garlic.
- Kana Kushandisa Zviyo Zvose Zvakasviba: kungozviisa mukopi grinder (kana zvokudya zvinogadzirisa) uye bhiziziti kusvikira wawana powdery kuenderana.
- Pisai mafuta mune pani duku yakatsvaira pamusoro pepakati-yakanyanya kupisa. Wedzera zvakasarudzwa shallots uye garlic, frying kusvikira vashandura chaizvo zvendarama tsvuku uye zvishoma zvishoma (2-3 minutes). Zano: edza kuti usanyanyisa-vhura garlic, kana kuti ichavava.
- Bvisa garlic uye shallots nekapu yakapetwa kubva mumafuta oisa mubhokisi kuti utonhorere. Siyai musara mafuta muhari.
- Kushandisa pestle & mortar OR OR processor / mini-chopper, shandisai chidimbu yakagadzirirwa ne shrimp paste, hove yehove, shuga, tamarind, lime, nemvura. Uyewo, wedzera garlic yakabikwa uye shallots.
- Pound kana kuti mushonga zvachose kuti uite hutu hwakaoma. Dzorerai peta iyi kune pani yenyu yekunya uye muikandire mumafuta pamusoro pemhepo inotonhorera, zvinyoronyoro kumira kusvikira iwe uchinge wakagadzikana. Rongedza kusagadzikana nekuwedzera mvura shomanana kana iwe ukaiwana iine yakawandisa, kana mamwe mafuta kana ukasarudza muto we "shinier".
- Rongedza tora, uwedzere mamwe hove yehove kana iwe uchida salti, kana shuga yakawanda kana uchida kutapira (Ndinowanzoguma kuwedzera imwe 1/2 Tbsp yehove sauce uye imwe Tbsp. ).
- Nam Prik Pao acharamba kwemwedzi inoverengeka akachengetwa mumudziyo wakavhara mufiriji yako. Shandisai Nam Prik Pao sekuwedzera kuSweet soups, kana kuwedzerwa sean flavour booster ku Thai stir-fries uye curry sauces. Uyewo zvinoshamisa apo inomesa-yakabikwa nemahombekombe egungwa, kana sechichienderana neododles. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 518 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |