Izvi zvakasanganiswa kubika pfupa-pakaparadzaniswa mazamu ehuku inoita kudya kunonaka kwezuva nezuva. Nyuchi pamapfupa isingadhuri uye inotapira kupfuura yakashaya, uye ganda rinorichengeta. Mazamu ehuchi anoita kuti ave akakwana nekiki, miriwo, uye mafuta mashoma emuorivhi.
Zvine madiki mashoma uye makumi mapfumbamwe nemakumi mashanu ekubika kupi, nguva iyi yehuni yakabikwa yakakwana kune usiku hupi hwevhiki. Ikoko hunoita zuva guru reSvondo mutambo zvakare. Kana, gadzirai huku uye uwedzere kuma saladhi kana kushandiswa mumapasta, masobho, kana sandwiches.
Inzwa wakasununguka kuchinja zvinoshandiswa kuti zvifanane nezvinodiwa nemhuri yako. Nokuda kwetiki uye garlic mazamu ehuku, shandisa mafuta omuorivhi nehuturu hwakanyunguduka uye usiye oregano uye pepper cayenne. Kana kuti shandura oregano yakasvibiswa uye nehafu yepunipuni yewaini yakatsvawa oregano. Kune miriwo yakawanda yemishonga yemichero inobatsira kune huku. Funga kuchinja nzvimbo ye oregano nemitsva yakatsvaira chives, yakaoma thyme, sage, kana basil. Shandisa zvinonaka zvaunoda.
Kana ukasarudza majaya ezvejai kana kuti makumbo ose, nenzira dzose, shandisai panzvimbo pezvipfuva zvekuku. Shiku mahudyu anowedzera mafuta, saka anowanzova mutevedzeri - uye anokanganwira zvikuru kana akadhakwa.
Izvo zvisingasviki kutonhora kwakachengeteka kwekuku 165 F (73.9 C). Nokuda kwekunaka kwakanaka, chinangwa kumativi anokwana 170 F (76.7 C) yezvipfukudzi zvekuku uye anenge 180 F (82.2 C) yenyama yakasviba, yakadai sehudyu, mapapiro, nemakumbo.
Zvamunoda
- 4 kuparadzanisa mazamu ehutu (bone-in, neganda)
- 1 1/2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 teaspoon yakaoma oregano
- 4 clove garlic (yakapwanyika uye yakanyanyisa
- 3/4 teaspoon kosher munyu
- 1/8 teaspoon pasi cayenne pepper
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Pisa huni ku 450 F (230 C / Gasi 8).
- Shandisai pfuti yakakangwa kana jelly roll pan neoti yekabiki mafuta inopisa kana kuti girapa mafuta epasi.
- Blot yakanyanyisa mhepo kubva mazamu ekuku uye mapepa emapepa.
- Gadzirai mafuta emiorivhi, oregano, mashed garlic minced, munyu, uye cayenne uye tsvuku tsvuku. Ita kuti uite ganda; kuparadzira chiduku chekusanganiswa pasi peganda rekoko uye zvese pane peganda.
- Gadzirai zvipukanana mumapango akabikwa akabikwa, ganda riri kumusoro.
- Bika chicken kwemaminitsi makumi matatu, kana kuti kusvikira vanyora zvinenge 165 F (73.9 C) muchikamu chikuru pane nyama, kwete kugunzva pfupa.
- Shandisai mazamu aya ekanakisa nemafuta akabikwa, akachekwa, kana mashedati uye ma broccoli, mbeu dzeBrussels, miriwo, kana kuti mhuri yako inofarira michero yemidziyo.
Mazano uye Kusiyana
- A thermometer yezvokudya inovimbika chinhu chinokosha mune imwe kicheni. A thermometer yekudya ichadzivirira kutarisa nekuputika. Shandisa thermometer yezvokudya yakagadzirirwa nyama kana huku, uye isai mukati mechikamu chechigamba chekuku, asi kwete kugunzva pfupa kana chidya. Kana zviyo zvikave zvisingaverengeki muhukuru, chengetedza zvishoma zvezviputi zvekukudzivirira kuti vose zvavo vasvika pakushambidzika kwakachengeteka.
Nyama uye Zvokudya Kutsigira Chati uye Dzakachengetedzwa Kubika Mazano
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1416 |
| Total Fat | 81 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 474 mg |
| Sodium | 886 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 151 g |