Izvi zvakasvuta philipi mahi-mahi kudya kwakakwana kwevhiki kwevhiki kana zvingotora maminitsi 8 kusvika ku10 kuti vabike. Iwe unogona kufambisa hove mujimu yemononi kweawa imwe usati wabika, asi izvi zvinosarudzwa. Zvakanaka kuenda zvakananga kubva firiji kuenda kuvhuni. VaSpanish vanoputa philirika vanopa ruzivo rwakapfuma runobvuma kutapira kwehove uye kuputika kwemurosi inowedzera chete kuwanda kwakakwana kwechiedza.
Nokuda kwenzira yekukurumidza kuisa tambo kune chero ipi zvayo yehove, edza kuwedzera bhuru-yakazara mafuta . Iwe unogona kushumira bhotela kune rumwe rutivi rwekacheka ramekin kana kuti kungoita kudonha punikiyoni zvakananga pamusoro pe mahi-mahi yako paunenge uchiisa.
Zvamunoda
- 2 mahi-mahi filets
- 1 tablespoon
- mafuta omuorivhi
- 1/2 teaspoon inoputika Spanish
- paprika
- 1/4 teaspoon chipotle powder
- 1
- lemon
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Isai mahwendefa pahwendefa uye svina juice ye 1/2 lemon pamusoro pavo. Shanya kweawa imwe. (Nhanho yekuzvida kana iwe uri kukurumidza.)
- Isa ganda rakavhenekera panzvimbo yepamusoro uye shandura bhaira. Rongedza bhokiti rakagadzirwa nemashizha. Kana kuti tora ganda rako rakagadzirirwa nekuipisa uye kuwedzera mafuta mashoma emuorivhi uye kuparadzira kikapu kana kuti mamwe mafuta echitsipa kune rumwe rutivi rwepeti.
- Dzadzai mapepa nemafuta emuorivhi kumativi ose mairi kana muchizadza uye kuparadzira bhotela rakanyoro kana mukashandisa ganda grill, uye musasese zvishoma neprika inoputa uye dash yeupotle powder.
- Bhurara kwemaminetsi manomwe kusvika pamasere kusvikira hove isinganyanyi kuvharidzira mukati, kutendeuka kamwechete panguva yekushambadzira. Kana ukashandisa pani ganda, kana pani ichipisa, tsvaga rutivi rwekutanga rwemahi-mahi. Dzvanyirira pasi zvakasimba neshoko resimbi fish spatula kuti ugadzire pamwe chete uye uchengetedze zvakanaka grill marks. Kana uchinge waona ruvara ruchichinja kusvika kune rumwe rutivi rwehove, flip kune kune rumwe rutivi uye gadzira kusvikira kutarisa kwepamusoro kwakapera zvachose kumativi epeti.
- Iva nemahwendefa achipisa muchoto kana achishandisa pani grill. Paunenge uchiputika, shandira mahi-mahi nemamwe wedge wedges, bhoturu rakasvibiswa * uye mishonga yakasanganiswa yemashizha nekatoriyamu tate, karoti uye crumbled feta cheese ane balsamic yokupfeka.
* Butters dzakatsvaga zviri nyore kuita uye kuchengeta kwemavhiki mashomanana mufiriji uye kusvika pamwedzi mufiriji. Vakaita zuva kana maviri vasati vashandisa kuitira kuti vave nenguva yekuoma.
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 410 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 169 mg |
| Sodium | 279 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 60 g |