Bored wehairi uye mupunga? Heano nzira dzakasiyana-siyana dzokuita muchero wezvirimwa uye nyemba inonakavira itsva uye itsva zvakare. Muchere uye maharisheni ndezvoutano hwakanaka-hutano husarudzo, uye hwakanaka kune vekudya uye vegans pane bhajeti uye kudya zvokudya zvishoma.
01 ye 08
IItaly-Yakazara Murairi NenyuchiNezvikamu zvishanu chete zvinosanganisira mbesa, tomato, mupunga uye kuibva kweItaly, mahairi machena aya nemupunga ndeyokukurumidza uye nyore nyore kugadzira chikafu. Kana iwe uine basil itsva , iyo inofamba zvakanaka neyezviye nyore zvakare zvakare. Iyo yero inodaidza pakarepo mupunga, naizvozvo iyi imwe ndiro iyo iwe unogona kuva nayo patafura mumaminitsi mashanu apera. Wedzera chikamu chemahombekoro egorosi kana mimwe miriwo inopisa, uye iwe une mbeu yakakwana yemafuta uye vegan.
02 of 08
Rice uye Bean BurritoMucheka wezvirimwa uye bhinzi burrito imwe nzira inofadza yekusiyanisa mupunga wako uye nyemba, uye, nhau dzakanaka - hupfu hwehupfu hwakasvibira uye hunodhura zvikuru. Wedzera pane chiduku cheki kana iwe usati uri vegan, imwe lettuki yakakodzwa uye zvishoma zvehutu inopisa uye iwe wakanaka kuenda.
03 of 08
Caribbean Rice uye MahesheniKune nzira dzakawanda dzekudya jeri reCaribbean nemabhandi sezvo kune dzimwe nyika muCaribbean, asi ino mutsara webhinzi mutsvuku uye mupunga ndeyekukurumidza, nyore uye kunakidza kugadzirira nemichero yakawanda, kusanganisira anyanisi, pepper, hot sauce, uye garlic . Kunyanya kuwedzerwa kwekisi kunopa icho chiduku chiduku chaicho chinoda. Ichi chinyorwa chikafu uye mhondi yakakosha inogadzira zvokudya zvakakwana zvezvirimwa zvayo pachayo. Wedzera muto wakawedzera wokupisa kuti uite semoto sezvaungagona kumira.
04 of 08
Frijoles Negroes - Mexican Black BeansIyo yakabikwa kubva pfupi, idzi maharage madema anozvigadzirira zvinogadzirwa nemuchero bheri tsvina, kumini, oregano, garlic uye imwe vhiniga. Mumwe munhu akaedza uye akaongororai idzi nyeredzi dzakaoma dzinodanwa iyi "mapenzi" uye akati "Kusvikira ikozvino nyemba dzandakagadzira dzave dzakashata, idzi dzakanaka kwazvo ivo pachavo," uye dzakashandisa kuti dzizadze mishonga yeMexican yebhritos yakagadzirwa.
05 of 08
Rice uye Bean CasseroleYakawanda yemupunga wezvirimwa uye mapeji emhonje yakagadzirirwa sitofu-kumusoro, asi ino mutsara inovaisa pamwe chete muhomwe yakagadzirwa casserole, pamwe chete nemigodhi shomanana uye nguva. Nemhaka yokuti kamukira ino inosara yakasara kana kuti yakabikwa kare uye yakagadzirwa nemabhondi, unogona kuitora muchoto kana uchingopedza miriwo.
06 of 08
Caribbean Yuchu Rice uye Maharo Anonzi PinkKushandiswa kwebhandi dzakakonzerwa nebhinha kunopedza nguva yakagadzirirwa nguva ino muCaribbean rice uye bhinzi ndiro. Iyo inonaka yakasiyana yeidyo iyi inoshandiswa ne sofrito, mukana wemashira nemiti inonhuwira inoshandiswa mumwaka yakawandisa ndiro muLatin Caribbean.
07 of 08
Nyeredzi Nyuchi uye Rice RiceMurairi uye nyemba hazvifanirwi kushandiswa zvakajeka. Edzai mhondi yakasviba uye mupunga werimi, wakakwana sechidimbu chechidimbu chepikiniki uye zvokudya zvezhizha. Rimwe raimu rinosungira rinopa iyi saradi zvakanaka, zest flavor.
08 we 08
Mamwe mapeji eZvirwarianKuda kuedza zvose izvi zvinonaka zvemucheka uye nyeredzi mapeji? Tsvaga mazana emichero yezvirimwa uye vegan , kusanganisira kudya kwemanheru, mapoka ezvemarudzi kubva kumativi ose enyika, asina mafuta-uye pasi-caloriki yemafuta mapeji, uye zvose zvaunoda kuronga hutano uye kuzadza zvokudya zvezvirimwa.