Kunyange zvazvo kubika kweChina kunogona kuva nzira yakanakisisa yekudya, muwandu we sodium muChina chikafu chinogona kunge chakakwirira kwazvo. Heano mazano ekukubatsira kuti udzikise huwandu hweunyu paunenge uchibika chikafu cheChina:
Mazano Madiki Mashoma Chinese Cuisine
- Shandisa sodium yakaderedzwa soy sauce , yakadai seiyo yakapiwa Kikkoman kana Lee Kum Kee. Kunyange zvazvo mazamu e-sodium angaramba ari akakwirira zvikuru kune vanhu vane kudya kwakaderedzwa kwe sodium, ichi ndicho chakanaka kune vanhu vari kungoedza kuedza kuderedza munyu.
- Ita yako soy sauce mubatsiri. Kunyange zvazvo pasina ma soy sauce akawanda anotsiva pamusika, unogona kuzviita iwe pachako. Iyi kamukira ye soy sauce mutevedzeri , ane marlasses, yakaderedza-sodium nyama yemukaka uye vhiniga, iri nyore kuita uye ine mazinga e-sodium akawandisa kupinda nguva dzose kana kuderedza-sodium soy sauce.
- Shandisa sherry yakaomeswa kana waini yakaoma yakachena pane rice kubika waini muhope. Kubika waini, kusanganisira raini yewaini, iyo inotengeswa mune zvekutengesa zvekudya yakarapwa nemunyu, zvose kuti ipe nguva yakareba yehupenyu uye ichidzivisa kutengeswa sewaini.
- Panzvimbo pokuvimba nemunyu kuti uwedzere kunatsa, wedzera huwandu hwemishonga uye zvinonhuwira zviri mundiro. Zvinonhuwira zvakadai se-five-spice powder, curry powder, uye chipuka chechipi zvinotakura zvinonhuwira uye hazvina huni.
- Apo ruzivo runodana chicken kana nyama yemombe, shandisa pasi-sodium muto.
- Ita yako muto. Zvimedu zvinokonzera mishonga zvine unhu hwakawanda kudarika sirivha yakatengwa. Zvichengetwa muvhara rakasimbiswa, muto unogona kunge wakaoma kusvika kwemwedzi mitatu.
- Kana ruzivo ruchitsvaka mhete kana mhete, shandisa nutswe dzisina kukwana. Usazvidzivirire zvachose-kunyange zvose zvine utano husina kuiswa mafuta - uye makashew ndiyo yakanaka ye potassium, inofungidzirwa kubatsira kubatsira kuderedza ropa.
- Shandisa mishonga itsva kana zvichibvira.
- Miriwo yakasvibirira kazhinji isarudzo iri nani pane yakakanyiwa, sezvinenge zvisina munyu. Kune zvidimbu zvishomanana, kunyange zvazvo - mazai echando akachengetwa (akaongororwa nehutano hwavo hwekunyoroka nekukura) nekuisa mumushonga webhanhire, saka ivo vachava nomunyu wakawanda kupfuura peas matsva.
- Kana uri kushandisa miriwo yakakanyiwa ine munyu, vashandise zvizere pasi pemvura inotonhora inotonhorera kubvisa imwe yerodium.