Izvi zvinotapira, zvinonaka uye zvinotapira mishonga kubva kuozozo. Usatya nokushandiswa kweAsia hove yehove - yakawanda yakafanana nehove yehove yekare yeRoma yakashandiswa, iyo ndiyo yaimbova yeWorcestershire sauce.
Kana iwe usina mavara machena machena, shandisa shrimp yakakura kana imwe hove yakasimba yakadai se halibut , sturgeon, shark, marlin, tilefish kana - kana uchigona kuwana - chikepe chinonzi Chile kubva kuNew Zealand kana Pacific swordfish.
Zvamunoda
- 1-2 pounds hove (steaks cut)
- Kuchengeta: munyu (Kosher)
- 1 kapu yeupfu (nokuda kweguruva)
- 1 tablespoon garlic powder
- 1/4 mukombe wemafuta amafuta
- 4 tablespoons hove yakasviba (Asian, kana 2 maspuniji Worcestershire muto)
- 2 tablespoons oiri yemafuta (akawedzerwa oga kubva kune mamwe mafuta)
- 2 tablespoons uchi
- 2 tablespoons ouzo (kana mamwe anise-flavored liqueur)
- 1 tablespoons
- oregano (yakagurwa, yakachena)
- Kuchengetedza: tsvuku yakasvibirira (yakatanga pasi)
Nzira Yokuita Izvo
- Sunga hove yehove mumakerubhi makuru anenge anenge 1 1/2 masendimita. Fukisa kosher munyu pavari.
- Sakanisa 2 maspuniji emafuta emuorivhi, uchi pamwe nehove yeuhove pamwe chete nekuputika nesimba kweminiti kana zvakadaro.
- Sakanidza poda yeglicisi muupfu.
- Pisa ganda guru rinopisa pamusoro pekupisa kukuru kweminiti kana maviri. Wedzera-asi kwete yose - ye 1/4 kapu yemafuta. Tanga nechinguva chiduku kupfuura hafu. Dzorera kupisa pasi kusvika mukati-kati uye kurega ichi kupisa kwemaminitsi maviri.
- Dota hove nehupfu hwakarongeka, bvisai zvakanyanya uye tsvaga mumafuta. Itai kuti zvikamu zviviri kubva kumativi mana emakumbo ehove vatsvake dhute dendarama. Iwe unogonawo kungoda "kutsvoda" mimwe miganhu muhuni nekuisa mazhenje akaomeswa nemagetsi uye kuomesa mapuranga asina kubvumira pamafuta anopisa kwemaminitsi mashomanana.
Iwe unofanirwa kubika hove mu batches kana pani yako yakanyanya kuduku. Gadzirirai pfuyo hove yakagadzirwa sezvaunoita. Wedzera zvimwe zvemuorivhi wakachengetwa mafuta kana uchida. - Bvisa hove papeti yepurazi uye rega kudira.
- Dururirai mu-ouzo uye gadzirai mabhii akaomeswa nehuni yehuni. Wedzera uchi-hove-sauce-maorivhi musanganiswa uye sangana zvose zvakanaka. Rega izvi zvibike kusvikira pasi rose repani ihu huzhinji hwehutu. Bvisa kupisa.
- Wedzera hove kumashure mupani uye kupfeka nemuchu.
- Kushumira pamusoro pemucheka wakagadzirirwa ne oregano uye pepiti tsvuku.
Kuti unwe, sarudza waini yakachena yewaini kuti ucheke kuburikidza nehupenzi hwemazai. Sarudzo dzakanaka dzaizova Greek Assyrtiko, Pinot Grigio, Chenin Blanc kana Sauvignon Blanc.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1062 |
| Total Fat | 77 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 178 mg |
| Sodium | 559 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 67 g |