Heano chikafu chekare chinogona kunyanya kuwedzerwa kune rako rondedzero yemhuri. Unogona kushandisa gluten-free breadcrumbs kana zviputswe zvepamusoro kana zvichida.
Recipe Notes uye Mazano
- Kuti uzvishongedze iri shrimp dish, uwedzere imwe shredded crab nyama, lobster nyama, kana tiny bay bay scallops kusvika pakusongedza.
- Paunotenga shrimp, tarisa kune avo vakave vakajeka, mabhomba akasimba ane gungwa rakaneta kunhuhwirira. havafaniri kunhuwa kweammonia.
- Kuti uchengetedze shrimp isina kuvharwa, simbura zvakanaka pasi pemvura inotonhorera uye uite kuti uome. Refrigerate shrimp yakasimba yakavharwa kwemazuva maviri. Zvimedu zvakagadzirwa zvinogona kuiswa firiji, zvakanyatsovharwa, kwemazuva matatu.
Zvamunoda
- 12 jumbo
- shrimp
- 1/3 mukombe jemusi (fresh)
- 1 tablespoon parsley (yakagurwa)
- 2 maspuniki
- ginger (fresh grated)
- For the Stuffing:
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon butter
- 12 clove garlic (minced)
- 1 cup
- breadcrumbs (dzakaomeswa kana dzakasviba makungwa)
- 2 tablespoons jisi remon (yakachena)
- 3 tablespoons parsley (yakagurwa)
Nzira Yokuita Izvo
- Kuti ufukidze shrimp, shandisa diki duku rakapinza kuti udimbure muhombe ye shrimp imwe neimwe nechokureba kwemukati wekunze. Bvisai hove yose kunze kwechimwe chikamu chemuswe wejimini imwe neimwe. Kuti ubudise shrimp, shandisa chidimbu chemuti kuti ubvise kunze kwemafuro erima anowira pasi kunze kwe shrimp; kurasira mitsipa.
- Isai shrimp pamabhodhi ekucheka uye eta imwe yakatemwa pamwe nemukatikati mukati memakungwa, kucheka kunenge kuitika. Shenesa shrimp pasi pemvura inotonhora inotonhora uye kunyura.
- Muchidimbu chiduku, pamwe nemusi wemononi, parsley, uye ginger. Dururirai hafu yemusanganiswa muchidya chiduku, wedzera shrimp uye svetera kuti ufukidze. Dhavhara uye rega shrimp marinate yakadzika mumadziro emaminetsi makumi maviri. Shandisai remajisi emononi musara
- Itai kuti zvipfeke: Shandisa mafuta uye mafuta mumusvikiketi wepakati pepakati mukati. Wedzera kariki uye kubika, kusveta kakawanda, kusvikira uchangotanga kuvhara goridhe tsvuku, anenge maminitsi maviri kusvika ku3. Wedzera zvingwa zvekudya uye kubika, kuwedzera kazhinji kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi matatu zvakare. Shandurai musanganiswa kune mukombe muduku uye wobva wawedzera juisi yemononi uye hafu yeparsley, uye fukidzai kusvikira musanganiswa.
- Preheat oven kusvika 350 ° F. Pfeka chipfeko chisina kuvhaka chokubika kubika. Bvisa shrimp kubva kuma marinade. Dhinda uzarure shrimp kuti udimbure uye uise mupuni wepuniki unopisa wekuputika mudumbu rehomwe imwe neimwe.
- Saronga shrimp yakakanyiwa muhari yakagadzirwa kubika. Dzorerai maritadi akachengeterwa shrimp. Bika kusvikira shrimp ichingopera, anenge maminitsi gumi. Bvisa shrimp kubva muvheni. Preheat the broiler. Bvisa shrimp, 4 kusvika ku 6 masendimita kubva pamhepo inotonhora, kusvikira zvigadzirwa zvisingasviki zvishoma, 2 kusvika kumaminitsi matatu. Gadzirirai neparsley yakasara uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 105 mg |
| Sodium | 334 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |