Tomato basil soup yakafanana nehope yepaspacho , asi nekunakidza zvishoma, utsi hwepanyama hwemasamati hunopenya chaizvo. Shandisa freshest uye yepamusoro yepamusoro matamata unogona kuwana iyi recipe, zvisinei iwe uchave wakaora mwoyo.
Izvi zvinotonhorera utori hwemoriro recipe pasi pekoriori, pasi-mafuta (zvinenge zvisina mafuta-pachena, chaizvoizvo), vegetarian uye vegan , asi inotakura chironga chinokonzera uine Vitamin C uye Vitamin A. Inoda kuti ive gluten-isinawo here? Shandisa mishonga yemiti yemuchengetedze kana kuti itai kuti yenyu ndeye-gluten-isina (shandisai mavara-mamwe acho, mamwe haasi!).
Kana iwe uchida zvimwe zvinonaka, wedzera chiduku chiduku chegriki yeGreek kana vegan isina mukaka muchero wecheri kuti uchengetedze vegan necholesterol-isina.
Onawo:
- Zvimwe zvinotonhora zvinodyiwa souusi mapeji
- Gluten-free vegan soup mapeji
Zvamunoda
- 2 pounds tomato
- 1 bunch basil yakachena, yakagurwa
- 2 makapu
- minyoro muto
- 2 clove garlic
- 2 tbsp balsamic vhiniga
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa muzvokudya zvekudya kana kuti blender uye kushanda kusvikira zvanyarara, kana kuti kushushikana kwakasvike kwasvika.
- Tumira kune gurupu guru uye simmer pamusoro pemhepo yakadzika kwemaminitsi gumi.
Izvi zvinokurumidza uye zviri nyore tomato sopu inonaka inopisa kana inotonhora. Inoita mavhisi mana emamota uye soup basil.
Nzira yehutano (kubva kuCarorie Count):
Makorori: 64; Maoriki anobva kuFat: 10
% Zuva reZvino:
Total Fat: 1g, 2%
Cholesterol: 0mg, 0%
Sodium: 394mg, 16%
Total Mahydrohydrates: 10.0g, 3%
Dhiyabhorosi Fiber: 2.8g, 11%
Zvokudya: 6.4g
Puroteni: 4.6g
Vitamini A 39%, Vitamin C 49%, Calcium 3%, Iron 5%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |