Indian Crab Curry

Iyi kamukira yeIndib crab curry inoderedza chidimbu che curry kuitira kuti chibvu chive chinotarisa chedha. Edza kushandira iyi curry ne rija yakabikwa yakabikwa uye yakawanda yemirazi. Kuchenesa ndiro, kuderedza huwandu hwemafuro nekuwedzera mvura shoma.

Zvamunoda

• 8
• crabs
• 1 1/2-inch lump of
• tamarind
• 1/2 mukombe mvura inopisa
• 2 maeii makuru akachekwa
• 2 guru nyanya yakatswa
• 10 yakasvibira mutsvuku (shandisa zvishoma kana iwe usingadi kupisa)
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 1 1/2 makapu grated fresh coconut
• 2 tablespoons coriander powder
• 2 tablespoons cumin powder
• 1/2 teaspoon
• turmeric powder
• 1/2 teaspoon tsvuku yehupfu
• 2 green chilies slit
• 2 tablespoons yemiti, canola kana mafuta ekupisa
• Mvura inotonhorera (inenge makapu matatu)
• Salt to taste

Nzira Yokuita Izvo

1. Bvisa marara emakumbo ugovaisa parutivi. Bvisai mapafa kubva pamakumbo kuitira kuti gumbo rimwe nerimwe riparadzaniswe kuva zvikamu zviviri.
2. Durai miviri yebasa mu halves kana makamuri ne cleaver.
3. Soak tamarind mu 1/2 mukombe yemvura inopisa kwemaminitsi gumi. Mash the tamarind neminwe yako kuti uisanganise zvakanaka mumvura. Gadzirisa iyo kuburikidza ne sieve kuti ubvise maspp. Isai vurupa parutivi.
4. Isai anyanisi, tomato, kokonati, ginger, garlic, mutsvuku mutsvuku, zvose zvinonhuwira uye tamarind pureé muzvokudya zvako zvekudya uye geda chisanganiswa chakanaka kuti uite bundu rakasvibira (rinonziwo masala).

1. Isa gasi rakadzika, rinorema-rakasvibira pamusoro pevhiri rinopisa, uye kana pani ichipisa, uwedzere mafuta ekubika nekupisa mafuta.
2. Wedzerai mavara matsvuku uye masala paste kumafuta uye sunga kwemaminitsi mashanu. Kurudzira kazhinji kudzivisa kupisa.
3. Wedzerai makapu matatu emvura inopisa - zvakanyanya kana zvishoma kana muchida zvimwe kana zvishoma - uye kuunza girasira kumota. Deredzai murazvo wekumhanya uye gadzira maminitsi gumi. Wedzera munyu kuvira.
4. Zvinyoro kuwedzera zvidimbu zvebibhi kusvika kune chibage uye ubike usina kufuka kwemaminitsi gumi.
5. Bvisa moto uye ushumire pakarepo nemucheka wakabikwa wakabikwa kana jeer rice .
6. Idya tsvina inopedza neminwe yako.

Nutritional Guidelines (pakushanda)
Calories	552
Total Fat	15 g
Saturated Fat	10 g
Unsaturated Fat	2 g
Cholesterol	151 mg
Sodium	1,972 mg
Carbohydrates	60 g
Dietary Fiber	12 g
Protein	50 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)