Iyi saladi yakanaka kwazvo, uye saka zviri nyore kuita, kuti ndine imwe nguva zuva rose. Iyo ine zvishoma zviduku-yako saladhi yezuva nezuva inofanira kuva yakajeka, shure kwezvose.
Izvo zvinoshandiswa zvose zvakanaka zvakananga, asi ndinofanira kuziva kuti ndinoshandisa kushandisa zvinyoro zveFrench zvakasiyana zvembudzi cheese (inonzi Chèvre ) panzvimbo yemutangi, saltier Greek kupfuura.
Iwe unogona kuwedzera makucheka, kana maorivhi, kana kushandisa zvinopfuura rumwe rudzi rwetukutu , asi kana iwe ukaita shanduko dzakawanda iwe unenge uchiita sarudi yakasiyana. Kwandiri, kunaka kwechiragi ichi ndicho nyore.
Zvamunoda
- 1 musoro romaine lettuce
- 1 guru nyanya (kutonhorera kwemukati)
- 1 big ripe avocado
- 4 oz nyoro yembudzi (ona pamusoro)
- 3-4 tablespoons
- White Balsamic Vinaigrette
Nzira Yokuita Izvo
- Chengetedza lettuce mashizha kubva pachigamba, uye oshambidza uye gadzira jira rimwe nerimwe. Kana ukashandisa saradi spinner kuti uome lettuce yako, unogona kuona zviri nyore kuita izvi mushure mekunge uchitema.
- Shandisa lettuce mu-1-inch vipande uye uende kune imwe huru yehodhi.
- Sungai matamato muzvikamu masere, uye gurai chikamu chimwe nechimwe muhafu hafu, kuitira kuti mune 16 chunks yemarato. Wedzerai kune lettuce.
- Itai hafu ye avocado uye bvisa gomba. Zvadaro chikamu chevhacado yakawanda sezvawakaita tomato: kusvika mumasereti uye ozopinda mumakanda apo ganda rinofanira kurasa nyore nyore. Wedzera avocado chunks kune lettuce uye tomato.
- Iko zvino zvinowanzoputsa mbudzi yembudzi pamusoro pepamusoro.
- Spoon mapepa maviri epasipu ekupfeka pamusoro pe saladhi uye nekunyorova pasi. Iwe unoda kupfeka kupfeka zvese zvese. Wedzera zvimwe kana iwe uchida, uye uwezve zvakare.
- Kana imwe sara ikapfeka, shingairira iyo pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 18 mg |
| Sodium | 146 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |