Mukaka waKonon anotora bhanana inotapira kubhanana mumutsara uyu uri nyore uye uri nyore. Inoita dessert chiedza yeviri, kana inogona kuvirirwa nyore kuti ishumire vanhu vana.
Zvamunoda
- 2 guru
- bananas
- 1 cup kona koni
- 2 tablespoons granulated shuga
- 1/4 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Gadzirai mabhanana uye ucheke muzvidimbu zvakakuvara.
- Muchikwata chinoputika, tumirai mukaka wekakhuta kuti muve. Wedzera shuga uye sinamoni, zvichikurudzira kuparadza.
- Wedzera bhanana. Dzorerai kumota, uye gadzirisa kupisa uye simmer kwemaminetsi matatu kusvika ku5, kusvikira mabhanana ari nyoro asi kwete mushy.
- Shingairira kupisa, kusasa sinamoni yakawanda pamusoro kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 14 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |