Kune huwandu hwakawanda hwekushandurwa kwehove curry, iwe unogona kurasikirwa uchifunga kuti ndiyo yakanakisisa kuedza kutanga. Ichi chikafu chehove che curry chinogadzirwa nemhando dzose dzepanch phoran uye ine zvishoma zvekukandira nemashizha ayo matsvuku. Zvishandiso zvinoshandiswa kuita kuti zvinoratidze kusanganiswa kwemaodzanyemba uye kuchamhembe kweIndia zvinotyisa, saka inzvimbo yakanaka kutanga usati wadzidza kune dzimwe nzvimbo dzepamunharaunda seGoan kana Mangalorean fish curries. Shingairira pamubhedha wekupisa jeri yakatswa.
Zvamunoda
- 2 makirogiramu (1 kilogram) hove inotapira mu "mashizha mashoma" (ino makiriro anofarira zvakanakisisa naRohu asi unogona kushandisa chero hove iyo ine nyama yakachena yakachena)
- 4 tablespoons yemiti yekubika mafuta
- 1 tablespoon
- Mbeu yemasitadhi
- 2 tablespoons
- cumin mbeu
- 8 dzakasviba mutsvuku
- 1 teaspoon paanch phoran mbeu (ona recipe iri pasi)
- 10 kusvika ku12 mashizha curry
- 1 guru eiii pasi kune paste
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 2 matata makuru akachekwa mu cubes
- 1 teaspoon
- turmeric powder
- 1 teaspoon garam masala powder
- 3 kusvika ku4 pasipuni kokonati poda
- Bhunyu-bundu bhu tamarind rakakanyiwa mu 1/2 mukombe yemvura inopisa
- 2 makapu mvura inopisa
- Salt to taste
Nzira Yokuita Izvo
- Pisa gorosi rakadzika-pasi pane imwe midzi moto uye gadzira yakaoma tsvuku tsvuku, masitadhi uye mbeu dzekumini kusvikira vatanga kusunungura kunhuhwirira kwavo. Gira uye geda pfupfu yakanaka.
- Gadzira matamate, turmeric, garam masala powder , kokonti uye pamusoro pehupfu kusvika muhutu husina kunaka. Ramba uri parutivi. Finyidza zvakanaka tamarind kuti ubvise masimbi ose.
- Pisai mafuta mumahombekombe akare-akadzika pasi uye owedzera paanch phoran (ona mapepa pano) uye mashizha e curry. Apo pavanomira kuparadzanisa, wedzerai pikisi yeeiii uye fry kusvikira mutsvuku.
- Wedzera ginger uye garlic pastes uye fry kwemaminitsi 3-4.
- Wedzerai tomato uye spice paste uye fry kusvikira mafuta atanga kuparadzaniswa nemasala.
- Wedzera 2 makapu emvura inopisa uye maspiram tamarind kune ichi masala uye simbisai kuti musanganise zvakanaka.
- Itai kuti chidimbu chive nemota uye mugoita.
- Zvinyoro uwedzere hove kune ichi ichi uye ubike kusvikira wapedza.
- Gadzirai coriander yakakoswa uye ushumire moto nehari yakabikwa yakabikwa.
Mazano Okubika uye Mbiriso Inogadziridzwa
Shandisai jira re coriander kuti muve nekucheka uye fukidzai chimiro mimwe jisi pamusoro kuti mupedze. Zvimwewo, shingairira pamusoro peasmati rizi uye isa mutsva wakachena sliced onion mutsvuku. Kana ichiita sembeu, gadzira zvose mbeu yose kana kungoshandisa ikozvino pasi zvinonhuwira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 283 444 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |