Iyi zukini yakasungirirwa nekusanganiswa kwakasanganiswa kwechingwa chakagadzirwa nemakumbo uye bhotela.
Kuti uwane mimwe miriwo mune zvekugadzirisa uye kune rumwe ruvara, songa zvimwe shredded karoti kana celery pamwechete neonikisi uye garlic.
Zvamunoda
- 2 masvikiji zucchini, anenge 1 pound
- 2 tablespoons butter
- 1 clove garlic, minced
- 2 tablespoons yakanyungudutswa eonikisi
- 2 makapu soft soft cubes
- 1/2 teaspoon nyuchi nyuchi
- munyu uye pepper
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gadzira chidoro chisina kudzika chakakura zvakakwana kuti ubate halve zucchini.
- Shamba zucchini zvakanaka.
- Isai zukini yose muguchupu uye wedzera masendimita maviri kana maviri emvura. Uyai nemota kune chekupisa. Deredza kupisa kusvika pakati-pasi, putika pani, uye kubika maminitsi masere.
- Bvisa zucchini uye ucheke urefu hwakaita kuti uite mahafu maviri. Scoop out the pulp, uchisiya zvakakwana shell kuti ubatisise nekuputika. Chop the pulp removed and set aside.
- Sungunusa bhotela iri muhombodo yakareba pamusoro pepakati-pasi moto, Ika gorosi uye anyezi kusvikira anii ichitenderera; bvongai mumappu yakasikwa, chingwa cubes, huku yekukuisa, munyu, uye pepper.
- Zvidhori midzi ye zucchini nechingwa chinogadzirisa musanganiswa.
- Isai zucchini muhari yakagadzirwa yakagadzirwa uye kubika muvheni yepayeshe yepakutanga kwemaminitsi makumi maviri, kana kusvika zucchini iri nyoro.
Inoita zvikepe zvina zvakaputika zucchini.
Zvimwe Zucchini Recipes Kuti Uedze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 158 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |