Mushroom uye pepper yakasunungurwa nehuwandu yegarlic ishandisi yakashandura. Inobatsira kuti uwane nyama yakasvibirira nyama, huku kana mazai, asi inogona kushandiswa se "tapa" nezvimedu zve rustic chingwa. Kugadzirira kuri kungochera mushwa, pepper uye garlic, ndokubva uchisunungura mumafuta omuorivhi.
Zvamunoda
- 1/2 lb. mushroom (chena kana kuti tsvuku)
- 1 yose tsvuku tsvuku
- 3-4 garlic cloves
- 3 tbsp. imwe mhandara yemafuta mafuta
- sautéeing
- Salt to taste
Nzira Yokuita Izvo
- Iyi mushroom, pepper uye garlic mapepa inoita mazai mana sechikamu chedu.
- Rinisa mushroom pasi pemvura inotonhora. Chengetedza zvimiti zvehowa uye slicei zvishoma.
- Sungai tsvuku tsvuku uye bvisa tsvina. Bvisa pepiti muhafu yakareba, bvisa mbeu uye ude pepper. Slice in thin strips.
- Peel garlic uye tsvina yakaoma.
- Dururira 2-3 maspuniki emamwe maonde emafuta emuorivhi muwaini, guru-bottomed frying pan. Heat on medium. Mafuta paanenge achipisa, kuwedzera mushroom, pepper uye garlic slices. Sirai kusvikira miriwo yakanyorova, chenjerera kuti usapisa gariki kana kupfuura-kubika miriwo. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |