Sage Yakambove Yakarongerwa Mishonga-Mushonga
Sage mishonga ine unhu hwakanaka, asi hunonakidza. Sage, botanically-inozivikanwa seSalvia officinalis , inowanikwa kuMediterranean. Vashandi vezita rebhodani vanobva pashoko rechiLatini rokuti "salvere," rinoreva kuti "kuponeswa." Pane imwe chete inofanirwa nokuda kwekukosha kwayo kwemishonga, kushandiswa kunonyanya kuzivikanwa kwemazuva ano kuri mukugadzirisa kweKutenda kwekutenda Turkey. Asi, sezvaunodzidza, nyanzvi yakanyanya kunaka kuti ubudise kunze kwekudya kwezororo rako chete.
Sage History
MuRoma yekare, nyanzvi yaifungidzirwa kuva nehuwandu hwekuporesa zvinhu, kunyanya kubetsera mukudya kwezvisikwa zvemafuta zvinowanikwa panguva iyoyo, uye yakaonekwa sechikamu chemuzinda weRoma wepamutemo pharmacopeia. Pane imwe nguva, vaFrance vakabereka zvirimwa zvakawanda zvemashizha zvavakashandisa saiyo. VaChinese vakave vachifarira chiFrench cheji chaiyo, vachitengesa mapaundi mana eTayina chai kune imwe pound yewaini teyi. Muna 812 AD, sage yaiva imwe yemiti yakanzi yakakosha zvokuti Charlemagne akaraira kuti yakadyarwa pamapurazi eGermany Imperial, pasina mubvunzo nekuda kwebhizimisi rebhizimisi rekubhizimisa uyewo mukurumbira wekurapa.
Nutritional Value of Sage
A puniki yevarume ane 43% yezuva nezuva yakakurudzirwa kushumira ma vitamini K. Sage inonyanya kunobva fiber, vitamini A, folate, calcium, iron, magnesium, manganese, uye mavitamini aB se folic acid, thiamin, pyridoxine, uye riboflavin mune doses rakawandisa kupfuura zvinotarisirwa zuva nezuva, uyewo mararamiro akaenzana e vitamini C, vitamini E, thiamin, nemhangura.
Sage Uses
Mukuwedzera pamishonga ayo, mushonga wakaratidzwa kuva nenyama yemagetsi uye kuchengetedza nyama. Sage yakagadzirwa kuva kunwa kubva pamashizha, ayo anonzi "teyi yekufunga" uye akaratidza chivimbiso mukurapa varwere veAlzheimer, pamwe nekurapa zviratidzo zvekuora mwoyo.
Sage tatu-lobed ine flavone salvigenin, iyo inogona kubatsira kudzivirira chirwere chemwoyo. Sage yave ichiratidzwa kuti inovandudza kana kubvisa kupisa kunopisa mumadzimai anopaopausal. Pakupedzisira, sage inogona kushandiswa sechikamu chemuitiro wehutano hwemeno. Hazvisi izvo chete zvinoratidzwa kubatsira kubatsira gumbo uye maronda anokonzera, asi anogona kubata chirwere chegum.
Sage Yevvudzi, Ganda, uye Nail
Sage inogona kushandiswa kunze kwebvudzi rako, ganda, uye misumari. Rinoshandiswa se rinosuka, rakati kunatsiridza maitiro uye inzwi rebvudzi, uyewo kusiya kusimuka kwakanaka. Sage yakanyura mumvura inogona kushandiswa se toner yemaziso inodzora ganda rine mafuta. Mafuta omuti wetii, mafuta e-basil, mafuta emafuta, uye arrowroot ave akawanikwa kubatsira kubatsira uye kubata zvirwere zvefungal muzvipfeko.
Dzidza zvakawanda pamusoro pemiriwo iyi inoremekedzwa mumasangano ari pasi apa kana edza mamwe anofadza akare uye matsva mapeji mapeji .