Leche frita ndechimwe chezvinhu zvinonaka uye zvakakurumbira zvekudya zveSpanish . Iwe unogona kuzviwana mune zvese zvekudyara uye zvitoro zvepastry muSpain yose, uye zvinonakidza kuita kumba.
Shanduro yacho inogona kunge yakavhiringidza nokuti inoshandura zvakananga kureva "mukaka wakabikwa." "Mukaka" inonyanya kutapira, yakasimba, yakanyanyisa mukaka-pudding iyo yakavharwa mukati meganda rakasviba uye rakasviba rakafukidzwa nefurai.
Izvi zvinonaka zvekudya zveSpanish zviri nyore kugadzirira. Inoda maawa matatu mufiriji, kunyange usiku hunodiwa. Ronga maererano naizvozvo saka kunomesa zvakakwana kuti uwane frying.
Zvamunoda
- 3 1/2 tablespoons cornstarch
- 7 tablespoons
- upfu (zvose-chinangwa, zvakakamurwa)
- 1/2 mukombe shuga
- 1 mukaka wekadhi (yakakwana, yakakamurwa)
- 1 sinamoni stick
- 2 mazai makuru (kutonhora kwemukati)
- 1/4 mukombe wemafuta amafuta (kana yakawanda inodiwa kuti uwane frying)
- 2 tablespoons butter
- Kuchengeta: pasi sinamoni
Nzira Yokuita Izvo
- Muhombodo huru, gadzirai pamwe chete chibage, 3 1/2 tablespoons upfu, uye shuga.
- Wedzera 1 mukombe wemukaka uye sangana zvakanaka ne whisk. Regai kumira kusvikira yakasimbiswa (anenge maminitsi gumi).
- Muchikwata chikuru, pisai mukaka wose pamwe nesinamoni tsvimbo pamusoro pepakati-pasi moto.
- Apo mukaka unotanga kuputika, bvisa kubva pakupisa. Dzvinyirira zvishoma nezviduku mune shuga neupfu musanganiswa, zvichikurudzira nguva dzose.
- Dururirai shuga, upfu, uye mukaka kusanganiswa zvakare muguchu rakapisa pamusoro pemhepo inotonhora, zvakare kumutsa zvakanaka kwemaminitsi gumi.
- Mafuta mashoma 9 - 9 ne 9-inch ovenproof girazi kubika ndiro nemafuta emuorivhi. Dururirai mumusanganiswa we leche frita kusvika pakadzika 3/4 inch.
- Siya kunotonhorera mufiriji kwemaawa matatu, kana usiku humwe kana uine nguva.
- Tambanudza banga kumativi ose echeche frita kuti uone kuti haisi kuomerera uye nekukurumidza kuitora.
- Dhirira muzvikwereti zvinenge 2 1/4 inches. Muka 9-inch pan, ichi chinofanira kusika zvikamu 16 mu 4 ne 4 gridhi.
- Iroya mazai.
- Iva mafuta omuorivhi mune pani yakatsvaira kusvika pakadzika kusvika kusvika 1/4 inch pamusoro pepakati moto. Wedzera bhotela.
- Chikafu chimwe nechimwe chezvikwereti nokuvarova muupfu hwakasara, uye udziputire mazai akarohwa.
- Fry mumafuta anopisa anenge anenge 1 miniti kune rumwe rutivi, kusvikira zvishoma zvishoma denderedzwa.
- Fukisa nesinamoni pasi uye mushumire pakarepo kana kubvumira kunotonhorera uye kushanda pakushambidzika.
Kushumira Leche Frita
Leche frita anogona kunakidzwa nenzira shomanana dzakasiyana. Zvakanaka kupisa kunze kwefryer ne ice cream. Vamwe vanhu vanosarudza kuidya pachitsiko chemukati, asi vamwe vanoita seiri kutonhora. Edza izvi zvose nenzira nhatu uye sarudza kuti chii chaunofarira.
Pamusoro peBhaking Dish Size
Rohan Daft, munyori webhuku rino kubva kune iyi kemikari yakashandurwa, anoratidza kushandisa 11-ne-7-inch girasi kubika ndiro. Zvisinei, chikafu chiduku chinodikanwa kuwana hupamhi hwe 3/4 inch, ndicho chikonzero tinokurudzira 9 - 9 ne 9-inch dish.
Chinonyanya kukosha ndechekuti leche frita inenge yakareba 3/4-inch thick or it will be very difficult to fry and turn when the time comes.
Chengetai izvi mupfungwa sezvamunosarudza ndiro imwe yekushandisa, kunyanya kana iwe ukasarudza kuwedzera kamukira.
Recipe yakagadzirirwa kubva ku "Menu del Dia: Inopfuura 100 Classic Recipes Kubva kuSross Spain," naRohan Daft (Simon & Schuster, 2009).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 635 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 266 mg |
| Sodium | 546 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |