Ichi chikafu chiri nyore cheThai Coconut-Lime Shrimp / Prawns chichava nechokwadi chekufadza uye kufadza vose vanofarira vekudya patafura yako. Zvine zvinyorwa zveku Thai zvinokonzera - kokonati, lime, coriander, uye chili - kusanganisa kugadzira marinade uye kutunga sauce inoroora zvakanakisisa nemuchengetedzo wemafuta wemashizha. Kungosungira muto wose pamwe chete, kudururira pamusoro pemashiri, ipapo grill kana oven-broil kusvika pakukwana . Iyi ndiro inogona kuitwa chero ipi zvayo inonaka uye inova munyoro, zvichienderana nauri waunenge uchibika, uye inogona kudiridzwa kana kubikwa muvheni yako - chero iyo inonaka!
Zvamunoda
- 18 kusvika 25 kusvika pakati pekukura shrimp (kana kuti midzi ye prawns kusvika kune yakakura, mabhesi akabvisa miswe inogona kusara pa)
- Kuchengetedza: tsvuku yakasvibirira (yakatanga pasi)
- 1/2 mukombe
- kokonati mukaka (full-fat)
- 1 lime (juice fresh squeezed)
- 2 tablespoons kokonati mafuta (kana mamwe mazai emiriwo)
- 2 tablespoons
- hove yehove
- 3 garlic cloves (minced)
- 1/3 mukombe coriander (mashizha matsva uye zvigunwe zvakasarudzwa)
- 2 chitubu chemaiiii eiii (yakatswa uye yakanyatsovezwa)
- 1/2 tsvuku tsvuku (tsvuku tsvina yakawanda, kuwedzera zvakanyanya kudai, kana 1/2 kusvika 3/4 teaspoon chili chikafu)
- 1 kusvika 2 mappuni
- shuga yemichindwe (kana shuga inoshuga, kunakidza)
- 1/4 teaspoon
- shrimp paste (kana 1/2 homwe yepuni wehove muto)
- 1 teaspoon lime zest
- Kuchengeta: lime wedges uye matsva-akachekwa tsvuku tsvuku (zvaunogona)
Nzira Yokuita Izvo
- Sungai zvose kokonati-lime sauce zvishandiso (mukaka wekakhunta, juisi juice, kokonati yefuta, hove yakagadzirwa, gorosi anyezi, tsvina tsvuku, shuga, shrimp paste , uye lime zest) pamwe chete mumudziyo. Nyatsotarisa kuparadza shuga. Bvisa-kuedza kweyero ye sweet, sour, spicy and salty. Rongedza kudiwa kwako, kuwedzerazve shuga kana ukaiwana uri muteu, zvimwe kune zvimwe zvinonhuwira, kana kuti kune hove yakawanda yehuve kune mamwe munyu. Kana ukavawo munyu, wedzera imwe fukuta juisi.
- Ita shrimp yakagadzirirwa mundiro uye udururire 1/3 kusvika 1/2 yeuyu sauce pamusoro, zvichienderana nemashizha akawanda uri kubika. Svetuka shrimp muchuzi uye zvigadzika kuti uite marinate maminitsi gumi. Reserve yakasara muto wekushumira.
- Kana shrimp zviduku, zviisa pasi pamatanda (satanisa mapuranga asati ashandisa), 3 kusvika ku 5 shrimp nehombodo.
- Kana kucheka: Shandisa grill yako kutanga nemafuta mashoma emiti, uye shandisa marinated shrimp pane grill. Nyaya nemapurisa matsva-pasi, uye bhasika nechinguva chiduku chema marinade nguva yekutanga paunovashandura.
- Kana uchibika muvheni yako: Shandura ov ku-BROIL. Isa chisina kuvhara kana skewered shrimp pane ganda rinosanganisa OR chekisi pepa (pepa revhavha neti tin foil kana mapepa epurasitiki kutanga kuti nyore nyore-up) uye gadzika pasi pemhepo inopisa (yekutanga kana yechipiri yevheni yako). Nyaya pamwe nepeperi yakasviba-pasi uye shandura shrimp mushure memaminetsi mana kusvika ku5. Nguva yokutanga iwe unovashandura, bhasika nemasara marinade. Apo shrimp iri kubikwa iyo inotendeuka ichipenya uye inopera uye inonyatsoshandiswa pamakona.
- Nenguva pfupi, chengetedza kaconti-lime sauce (usabata kana iwe ucharasikirwa nemafuta matsva emukaka uye mukaka wekakhuta). Shumira shrimp nerisi uye mucu uri parutivi. Kana uchida, chengetedza nelime wedges uye itsva-cut chili.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 14 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 781 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |