Musanganiswa wesausage munyoro uye cheparmesan cheese inoumba kuzadza kwezviputi zvinonaka zvakakanyiwa zucchini . Shandisa mishonga yakanaka yeItaly yakanaka kana chikafu chekudya chamangwanani mumutsara uyu. Iwe unogona kushandisa turkey sausage zvakare.
Zvamunoda
- 4 medium medium zucchini
- 1/4 pound zvishoma musero weItaly kana chero tsvina yakachena
- 1 clove garlic, minced
- 1/2 mukombe grated parmesan cheese,
- akaparadzaniswa
- 1/2 mukombe yakapwanyika marineni emunyu
- 1 mazai,
- zvishoma zvakarohwa
- 1/4 teaspoon yakasvibira mashizha thyme, crumbled
- 1/4 teaspoon munyu
- dash pepper
Nzira Yokuita Izvo
- Ita zukini yakakwana mubikira mvura yakarungwa kusvikira zvisingatauri, maminitsi mashanu kusvika ku8.
- Heat oven to 350 F.
- Dura zucchini imwe neimwe muhafu urefu; kubudisa squash, uchisiya anenge 1/4 inch yegobvu. Mash the squash iwe wakabuda; kuisa parutivi. Isa mahombodo muhari isina kudzika kubika; kuisa parutivi.
- Mune chiremera chakakura pamusoro pemasvikiro ekupisa, simbi yakagadzirwa neiyo yakagadzirwa anyezi. Bvisa mafuta akawandisa uye fambisa muzhedhini mashed.
- Kuchengeta 2 maspuniki eparmesan cheese nokuda kwekucheka, kuwedzera yakasara parmesan chese kumusanganiswa we nyama pamwe chete nevanopwanyika, mazamu, thyme, uye munyu uye pepper. Sakanidza zvakanaka.
- Spoonanidza musanganiswa mumabhoksi e zucchini uye usasvike nema 2 tablespoons akachengetwa parmesan cheese.
- Bika kwemaminitsi makumi maviri nemakumi matatu.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 78 mg |
| Sodium | 503 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |