Miti yakakangwa yakanyaradza zvokudya. Yakakwana pamusi wechando wechando, zuva rekudya rakakangwa rinoshamisa sekudya kwekupedzisira kana kuti chidimbu chekudya kusvika kune huku kana kana gomba rinogadzirwa. Chinhu chose chekuita izvi ndechokuti iwe unogona kunyanya kusarudza uye kusarudza rudzi rwemiriwo yaunoda kubika. Usada zucchini? Zvakanaka - ingosiya uye uchitsiva nechimwe chinhu. Shiro rinomerawo mishonga yakanaka kwazvo yekucheka. Dzidza kuti inodya sei eggplant .
Zvakanyanya kunaka pamusoro pemiriwo yakakangwa ndeyekuti zviri nyore uye zvinokwanisa kugadzirirwa, kubikwa, uye kushandiswa mukati memawa. Kuti zvive nyore kuchenesa, yakabikwa muhombe isina kudzika iyo yakabatanidzwa nemafuta. Iva nechokwadi chekuti chipfeko chacho chinoputika nekubika kupera kuti usadzivirire mberi, kunyange zvakadaro.
Zvamunoda
- 3 maduku kusvika kumapakati machena (kana mazamu mashizha)
- 1 yakasvibirira mbatata (kana yamamu)
- 1 zucchini
- 1 butternut squash
- 4 guru karoti (kana 1 kapu yemwana karoti)
- 1 mideji yakatsvukuru kana yenyoro eiii
- 1 bhuruu kana tsvuku bheri pepper
- 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
- Optional: kosher kana gungwa munyu
- Pirasi yakasvibira kuvira
- 1 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/8 teaspoon cumin
Nzira Yokuita Izvo
- Preheat oven kusvika kune 375 degrees F. Shandisa chigadziko chekiki kana shallow baking dish (9x13) newaunofarira kubika spray. Kuti zvive nyore kuchenesa, unogona kutarisa bhaji rako rekubika kana pani nea aluminium mapepa uye unopera nekubika sipira kuti usadzivirire.
- Zvadaro, tanga kucheka nekucheka miriwo. Hapana mutemo wekutevera pano, asi ini ndinosarudza kuisa marotori, zukini, squashi, anyezi, uye pepper. Mbatatisi inonaka mumakumbo kana kuti maduku mbatata machena, mumakamuri.
- Mushure mekucheka nekucheka, isa mimwe miriwo mune imwechete yepamusoro pakabika pepa kana kuti mundiro. Dzadza mafuta nemafuta. Wedzera kudiwa kwakanyanya yemunyu uye pepper. Fukidza negorosi yeupfu, thyme, uye kumini.
- Ita inopisa uye ubike kwemaminitsi makumi mashanu, kana kusvika miriwo inogona kurohwa neforogo. Shumira pakarepo.
Chii chaungaita pairi nemiti yakakangwa
Miti yakakangwa ishandisi yakasiyana-siyana. Ndinovada nekoko yakakangiwa , nyama yechingwa yakabikwa, kana sechimiro chega chikafu chekudya kwemanheru kana masikati.
Vamwe vanhu vanodawo kushumira hummus pamwe nemiriwo yakakangwa kuti ishandise sauce yakasviba. Chimiro chemaitiro chinonyanya kunaka mumaonero angu asi kune marudzi akasiyana-siyana aungashandisa kubatsiridza kunhuvira kwezvimedu zvakakangwa. Hummus inogona kuitwa nyore nyore pamba, asi nekuda kwekukurumbira kwayo kuwedzera, inogona kuwanika pane zvipfeko zvakawanda. Dzimwe nguva iwe uchaiwana muchikamu chemaini mune firiji yefriji kana ne dips. Dzidza kuti ungagadzirisa sei pamba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 282 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |