Izvi zvinonaka zvinotapira mbatata ndezvakanaka kune nyama yakakangwa kana kuti yakabikwa kana nkhuku. Shandisa mbatata tsvuku, Yukon golide, kana kuti mbatata mutsvuku mumutsara. Iwe unogona kuvhara mbatatisi kana kuvasiya vasina kufungidzirwa. Zvitsva mbatata zvingave zvakanaka kana zviri munguva.
Onawo
Miti yakakangwa yakagadzirwa
Zvamunoda
- 8 madiki mazamu matsvuku , akacheka mu wedges
- 1 ari pakati peeiii, bvisa muna 6 kusvika ku 8 wedges
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 teaspoon bata
- 1/2 teaspoon yakaoma dillweed
- 1/2 kusvika 1 teaspoon yakabikwa yakasikwa, yakachena kana yakaoma-yakaoma
- 1 kusvika kune 2 masupunikidzi akachekwa parsley, matsva kana kuti mahisa-akaomeswa
- 1/2 teaspoon munyu
- 1/4 teaspoon coarsely pasi pasi pepisi
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Mafuta ane peni isina kuvhara .
- Gadzira mbatari wedhari, onion wedges, uye seasonings muhomwe huru; kukanda kubatanidza uye kupfeka mbatata.
- Shandurai mazamu kukira rakagadzirwa.
- Inogadzirira kwemaminitsi anenge 30 kusvika ku40, kutendeuka dzimwe nguva kusvikira mbatatisi iri nyoro uye yegoridhe yakaoma.
Iwe Unogonawo Kuda
Mbatata Yakakangwa NaKe Parmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 11 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |