Yakapetwa zvakapetwa zucchini yakabikwa saka inobva yava chinhu chakanyanya-kufanana nevaya vanotsvaka crispy snack iyo yakasimba mumhuri yemiriwo. Iyi "chips" inosvibiswa uye yakasvibiswa zucchini, yakajeka uye iri nyore. Vanokura ruvara rwakakura nemuchengetedza wekusikisa, asi vanoda kuongororwa zvakanyatsonaka-kana vakanyanyisa-bhururu (kana kuti bhururu yose iyo inopinda) ruvara runotendeuka kubva kune zucchini runyoro kusvika kune utsinye.
Ovheni dzinowirirana zvakananga mukururamisa kwema thermometers avo, kuti mweya inopararira sei, nezvimwewo kuitira kuti iwe unofanirwa kubhadhara nguva yekutanga paunenge uita izvi-nguva inogona kupera nemaminitsi mashanu pane imwe nguva. Inonzwika fussy, ndinoziva, asi kana uchinge waona izvo zvinoshanda muvheni yako, iyi inonaka inofadza ichava mhepo yekufema kuita!
Chimwe chinyorwa: zucchini yakagadzirwa nenzira iyi inoderera nehafu, saka apo 2 zucchini inogona kumira seyakawanda, ndeyekuti yakaenzana zvakadini pane imwe chete huru yekubheka pepa. Kana iwe ukasarudza kuwedzera kaviri kana katatu, iva nechokwadi chekutendeuka uye uchinje mapeji kumativi kuitira kuti zviputi zvike zvakafanana.
Zvamunoda
- 2 miviri
- zucchini
- munyu kuvira
Nzira Yokuita Izvo
- Preheat oven to 425F.
- Tora zucchini mu 1/4-inch-thick-slices. Kunyanya kunyange iwe unogona kuzviita, zviri nani. Kana iwe une kicheni mandoline , ikozvino inguva yakawanda yekuishandisa.
- Kana uine pepment pepa, tumira huru yekubheka nayo. Kana zvisina kudaro, chengetedza pikicha huru yekubheka nemafuta. Kana iwe usina spray mafuta, shandura kana kuisa dab iyo zvishoma.
- Isa zvisikwa zucchini mune imwechete yepamusoro papepa rakagadzirwa. Gadzira zvishoma zvimedu nemafuta, uzvishandise, uye zvishoma nezvishoma tsvina yechipiri. Kunyange zvazvo mafuta akawanda kazhinji ari nani paanenge achidya zvokudya zvinonaka, mafuta akawanda pano anochengetedza zukini kuti irege kubhururuka, saka iwe paunenge uchida kuti zvive zvakanyatsogadzirwa, iwe haufariri kuti dzidzike mumafuta.
- Fukidza zucchini nemunyu. Bika kusvikira wanyungudutswa pazasi, pasi pemaminitsi gumi nemashanu. Dzorerai zvisikwa zucchini uye mucheke imwe miniti gumi. Kana ivo vachikanganisa pamitengo yakasiyana zvakasiyana, fambisa zvimedu zvakapoteredza pane pani kusvika kunyange kusunungura zvishoma.
- Deredza kupisa kusvika ku 225F uye gadzira kusvikira zucchini dzave dzakasvibiswa uye dzakasvibiswa kusvika hafu yakakura yepakutanga, maminitsi makumi matatu.
- Rega zviputi zucchini ugare maminetsi mashomanana. Ivo vachabva vachinge vachinaya. Kushumira nokukurumidza panzvimbo pane gare gare, nokuti vachanyorova sezvavanodzokorora humwe unyoro hwakanaka.
Kusiyana
Ndinokurudzira zvakasimba kuwana nzira uye nguva yevheni yako pasi usati waedza kuchinja kupi zvako, asi kana waita, kune nzira dzisingagumi dzokuwedzera kumwe kunakidza uye kunakidza kune izvi zvinonaka zvekudya.
- Wedzera kuiswa kwepuririka inopisa yevaraidza uye kunakidza (kana edza cayenne kana uchida zvinhu zvinonaka chaizvo!)
- Tsvina zucchini nemafuta, ndokukanda muchingwa zvechingwa kune imwe crispy yokuputira
- Wedzera zvimwe zviyo zveParmesan cheese paunoderedza kutonhora kwevheni
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |