Zvamunoda
- 1 salmon fillet, ganda rinoramba riripo (anenge 1 kusvika 1 1/2 pounds / 450 kusvika 700 g)
- 3 tablespoons / 45 mL uchi, inopisa kusvikira runny
- 2 tablespoons / 30 mL bata, yakanyauka
- 1 tablespoon / 15 mL dill uswa
- 2 makapu / 475 mL alder matanda chiputi, akaiswa mumvura
Nzira Yokuita Izvo
1. Preheat grill en medium heat.
2. Sungai pamwe chete bhotela rakanyunguduka uye uchi hunny. Isa chidimbu salmon ruvara rweganda pasi uye uparidze huchi / bhotela pamusoro payo saizvozvo. Fukidza nedill weed. Isai huni muhuni bhokisi uye uise pane grill. Oiri grill inonyatsonaka ichibika usati wabika hove.
3. Isa salmon pane grill, rutivi rweganda pamusoro pehuni hunopisa. Apo salmon ganda rinotanga kukomberedza kumativi ose uye pasi iri yakanaka grill inonyatsoongorora.
Apo nyama iyo yakareba inoputika nyore nyore uye inopinda mukati mekushisa kwe 145 degrees F., bvisa uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 486 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 129 mg |
| Sodium | 218 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |